2258: Best Foods for Boosting BCAAs (Branch Chain Amino Acids)

April 12, 2022

2258: Best Foods for Boosting BCAAs (Branch Chain Amino Acids)

April 12, 2022

TWT: Best Foods for Boosting BCAAs (Branch Chain Amino Acids)

Whether you’re looking to build muscle or just keep your metabolism boosted it’s important to understand the value of getting enough branch chain amino acids (BCAAs) in your daily diet…

BCAAs can help ensure you are always able to repair and rejuvenate from exercise, as well as keep up with the aging process…

For all the details on the best foods for boosting branch chain amino acids (BCAAs) tune into today’s #CabralConcept 2258 – Enjoy the show and let me know what you thought in the comments!

Links From This Episode

> Podcast on Losing Muscle While Fasting

> Podcast on The Mounting Evidence Against Meat

> Podcast on Sugar, Carbs & Diabetes

> Foods High in BCAAs:

  • Chicken
  • Turkey
  • Beef
  • Sardines
  • Salmon
  • Tuna
  • Lamb
  • Shrimp
  • Dairy milk
  • Eggs
  • Soybeans
  • Green Peas
  • Lima beans
  • Chickpeas
  • Kidney beans
  • Cannellini beans
  • Lentils
  • Brown rice
  • Peanuts
  • Brazil nuts
  • Cashew nuts
  • Pumpkin seeds
  • Corn
  • QuinoaAlmonds

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