Stephen Cabral
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Cabral Concept 2250

MM: How to Say No More Often to Get More Done 

Are you having a tough time reaching the goals you envision and set for yourself?

If your first 90-day set of goals didn’t come to fruition the way you had hoped, it’s time to take an inventory check on where your time went and why it was reshuffled towards non-priorities…

On today’s #CabralConcept 2250 I’ll be sharing how to say no more often to get more done – Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

 

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Show Highlights & Big Takeaways:

 

1. Set Only Priorities

Most people make the mistake of setting too many goals… and if there are too many goals it’s hard to stay focused on what matters most.

2. Take Action

With fewer goals, you can pinpoint what needs to get done in order to move your vision forward for your life.

3. Schedule it

Things that get scheduled get done. If it’s not scheduled, it’s not likely to get done.

 

Show Notes & Resources:

> Podcast on The 12 Week Year

> Podcast on the Missing 6 Hours in a Day

> Podcast on Throwing Away Your To Do List

> Podcast on Non-Negotiables 

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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