Get a Free Copy of The Rain Barrel Effect (#1 International Bestseller)Get a Free Copy of The Rain Barrel Effect (#1 International Bestseller)

2250: How to Say No More Often to Get More Done

April 4, 2022

2250: How to Say No More Often to Get More Done

April 4, 2022

MM: How to Say No More Often to Get More Done

Are you having a tough time reaching the goals you envision and set for yourself?

If your first 90-day set of goals didn’t come to fruition the way you had hoped, it’s time to take an inventory check on where your time went and why it was reshuffled towards non-priorities…

On today’s #CabralConcept 2250 I’ll be sharing how to say no more often to get more done – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways

1. Set Only Priorities

Most people make the mistake of setting too many goals… and if there are too many goals it’s hard to stay focused on what matters most.

2. Take Action

With fewer goals, you can pinpoint what needs to get done in order to move your vision forward for your life.

3. Schedule it

Things that get scheduled get done. If it’s not scheduled, it’s not likely to get done.

Links From This Episode

> Podcast on The 12 Week Year

> Podcast on the Missing 6 Hours in a Day

> Podcast on Throwing Away Your To Do List

> Podcast on Non-Negotiables

Resource Links

Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

Join Our Online Community (Free Q&A Facebook support group!)

Dr. Cabral’s Personal Resource Page

Apply to Dr. Cabral’s Private Practice

Become an IHP Certified Health Coach by Dr. Cabral

Dr. Cabral’s Most Popular Lab Tests

Complete Minerals & Metals Test

Complete Candida, Metabolic & Vitamins Test

Complete Stress, Mood & Metabolism Test

Complete Stress, Sleep & Hormones Test

Complete Food Sensitivity Test

Complete Omega-3 & Inflammation Test

Complete Gut Bacteria & Parasite Test

Comprehensive “Big 5” Lab Tests

View all Functional Medicine lab tests

Join the Community and Stay Up to Date

Start Here

Resources

Most Popular

© Copyright 2026 | StephenCabral.com | All Rights Reserved

By accessing or using any page on StephenCabral.com, you have agreed that you have read, understood, and will abide by the Terms of Use, Full Disclaimer, Privacy Policy, and Affiliate Disclosure.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.