1. Herb of the Week: Red Yeast Rice

Red Yeast Rice has been used for centuries to support healthy heart function.  Red Yeast Rice contains the same active ingredient as over-the-counter prescription drugs for helping to lower cholesterol, maintain healthy levels of triglycerides and balance healthy levels of inflammation.

2. Fire Cider

Fire Cider is an at-home remedy that combines apple cider vinegar, Manuka honey, turmeric, garlic and a variety of other herbs. Fire Cider is used all over the world to help with post nasal drip, sore throat and many symptoms of the common cold.

3. Goji Berries

New research shows that eating Goji berries may help with vision loss. The study shows that those who ate Goji berries on a regular basis had an increased density in the pigment of their eyes which provides protection to the retinas.