The most important alarm to set is actually the night before. It will dictate when you go to bed – which then affects when you wake up and how.

If you wake up with a jolt you are going to have higher levels of stress hormones surging through your body and will most likely also then spike your blood glucose levels (without even eating!)

I shared 5 with you today on the show and a couple of them were based on getting me out of work mode and more into enjoyment mode. Although I love my work, I want to make sure I stay balanced and relaxed!