Stephen Cabral

2189: How to Curb Cravings & Hunger Naturally with PYY

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WW: How to Curb Cravings & Hunger Naturally with PYY

Have you heard of a peptide that keeps popping up in the news that has been shown to help with hunger and enable people to lose weight more easily?

It’s called, Peptide YY, or PYY for short, and believe it or not, our bodies make it naturally – It’s just that some people’s bodies make more of it than others for very specific reasons…

So on today’s #CabralConcept 2189 I’d like to share with you how to curb cravings and hunger naturally with PYY – Enjoy the show and let me know if you have any questions!

Show Highlights & Big Takeaways:

1. Peptide YY

Peptide YY is secreted in the endocrine cells of the small intestine in response to certain foods we eat and the status of our hormones.

2. PYY Function

The goal of PYY is to act as an appetite suppressing gut hormone that curbs cravings and hunger.

3. Peptide YY Foods

Initially, fatty foods were thought to best stimulate PYY, but now it is widely accepted that protein far and away improves PYY secretion over fat or carbohydrates.

Show Notes & Related Podcasts

> The gut hormone peptide YY regulates appetite (research)

> The role of peptide YY in appetite regulation and obesity (research)

> Podcast on Leptin and Ghrelin

> Podcast on Controlling Cravings and How to Feel Less Hungry

> Complete Gut, Bacteria & Parasite Test

> Complete Food Sensitivity Test

> Complete Candida, Metabolic & Vitamins Test

> Comprehensive Big Five Lab Tests

> Comprehensive Vitamin, Mineral & Digestion Tests (Starter Kit)

> All Podcasts on Intermittent Fasting

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