Cabral Concept 2176

TT: 3 Ways to Overcome Exhaustion from Exercise

By now we know that exercise is not just about body transformation but has much more to do with health, wellness, and anti-aging

The issue is when many people are first starting out or they’re dealing with some type of an illness they can actually feel exhausted from working out.

That’s why on today’s #CabralConcept 2176 I’d like to share with you three ways to overcome exhaustion from exercise so that you can enjoy all the benefits working out has to provide you – enjoy the show and let me know what you thought of the comments!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Start Slow

The best way to begin an exercise program is by simply walking and then working up the graduated exercise protocol.

2. Know Your Limit

As you begin to progress through an exercise program you will start to find out what your upper limit is and it’s best that you stay at that spot until the exhaustion begins to subside.

3. Pushing Forward

When it feels right you will begin to push your body just a small amount more in order to create a new stressor that your body will eventually adapt to allowing you to become stronger and even more fit.

 

Show Notes & Resources:

> Podcast on Long Haulers and Exercise

> Podcast on Hermetic Stressors

> Podcast on better Workout Results on Less Time

> Dr. Cabral’s Resource Page

> Video on Foam Rolling

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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