Cabral Concept 2174

TWT:  High Fat Diet & Resveratrol Research (Amazing Research)

Since low carb and high-fat diets are all the craze right now, I thought I’d share some interesting research on mitigating the harmful effects of certain high-fat diets on your health…

It’s interesting, but nature has once again given us a compound to dampen the oxidative and inflammatory stress we can put on our body when not careful…

So on today’s #CabralConcept 2174 I’d like to share the amazing research on a high-fat diet and how reseveratrol can negate the effects – Enjoy the show and let me know if you have any questions or comments!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Don’t Be Lopsided

Remember, “high anything” will lead to imbalance over time.

2. The Goal is Balance

Sometimes the reason a diet works for you in the beginning is because you went too far in the other direction… and not swinging the other way (at least for a while) can bring you into balance.

3. What’s the Long Term Plan

The goal, of course, should be to create a state of equilibrium in the body enabling you to enjoy a life of health, wellness, and energy.

 

Show Notes & Resources:

> Podcast on Sugar and Carbs Do Not Cause Diabetes

> Resveratrol supplementation restores high-fat diet-induced insulin secretion dysfunction by increasing mitochondrial function in islet (research)

> Long-term high-fat feeding leads to severe insulin resistance but not diabetes in Wistar rats (research)

> Resveratrol Attenuates High-Fat Diet Induced Hepatic Lipid Homeostasis Disorder and Decreases m⁶A RNA Methylation (research)

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Listen to Previous Podcasts:

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https://stephencabral.com/podcasts

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