Cabal Concept 2168

WW: The Most Effective Way to Start a Diet (New Research)

It seems that there’s a different diet out there for every day of the week…

However, if you strip back the marketing and dogma of all of the best diets they all center themselves around tried and true formulas backed by science…

That’s why on today’s #CabralConcept 2168 I’d like to take you through the most effective (scientifically proven) way to start a diet (no matter what diet you choose) – Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Eat Real Food

Does it come from a box or a bag? If so, it very well may be processed food and therefore not as nutritional as whole food and won’t support your body the same way…

2. To Fast or Not To Fast

Want to ramp up your results? Add daily intermittent fasting to improve both short and long-term results.

3. Make Sure its Sustainable

Anyone can get great results by dropping their carbs or calories or ramping up exercise for a couple of weeks, but is what you’re doing sustainable? If not, you’re falling into the yo-yo dieting trap and it will hurt your metabolism in the log-run. 

 

Show Notes & Resources:

> Fasting alters the gut microbiome reducing blood pressure and body weight in metabolic syndrome patients (research)

> Podcast on The DASH Diet

> Complete Gut Bacteria & Stool Test

> All Podcasts One Intermittent Fasting

> Podcast on The One Day Reset Diet

> Podcast on The Nordic Diet

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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