2168: The Most Effective Way to Start a Diet (New Research)

January 12, 2022

2168: The Most Effective Way to Start a Diet (New Research)

January 12, 2022

WW: The Most Effective Way to Start a Diet (New Research)

It seems that there’s a different diet out there for every day of the week…

However, if you strip back the marketing and dogma of all of the best diets they all center themselves around tried and true formulas backed by science…

That’s why on today’s #CabralConcept 2168 I’d like to take you through the most effective (scientifically proven) way to start a diet (no matter what diet you choose) – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways

1. Eat Real Food

Does it come from a box or a bag? If so, it very well may be processed food and therefore not as nutritional as whole food and won’t support your body the same way…

2. To Fast or Not To Fast

Want to ramp up your results? Add daily intermittent fasting to improve both short and long-term results.

3. Make Sure its Sustainable

Anyone can get great results by dropping their carbs or calories or ramping up exercise for a couple of weeks, but is what you’re doing sustainable? If not, you’re falling into the yo-yo dieting trap and it will hurt your metabolism in the log-run.