Stephen Cabral

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2153: Top 7 Herbs Used to Combat Inflammation & Aging

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TWT: Top 7 Herbs Used to Combat Inflammation & Aging

Last week we did a deep dive into some of the top foods to fight disease and even cancer and now this week we’re going to take it a step further…

Now we’re going to cover certain herbs that you may or may not have heard of before and how nature has given us a way to take our health to the next level…

So on today’s #CabralConcept 2153 I’d like to share with you the top 7 herbs used to combat inflammation and aging – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways:

1. Nature Provides

When you realize most pharmaceutical drugs are derived from plant extracts you can begin to understand we’ve been given everything we need to stay healthy by nature.

2. Spice it Up

The easiest way to use these herbs is to buy them in their dried form in glass shaker bottles. This will allow you to add them to any meal with ease.

3. Just a Little

To get the benefits all you need is just about a tsp or two with meals. Try out as many as you’d like and see what combinations you can come up with!

Show Notes & Related Podcasts

> Herbs

  • Cloves
  • Cinnamon
  • Oregano
  • Turmeric
  • Ginger
  • Mustard
  • Chili
  • Parsley

> Previous Podcast on High Antioxidant Foods

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