Stephen Cabral

2135: SuperFood Chocolate Bars, Gen3 Oura Ring, Phthalates in Food, 12-Minute Exercise Benefits

SUBSCRIBE NOW

FR: SuperFood Chocolate Bars, Gen3 Oura Ring, Phthalates in Food, 12-Minute Exercise Benefits

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!

Today, I’ll be sharing specifics on these topics:

  • EquiLife SuperFood Chocolate bars
  • Generation 3 Oura Ring (product review)
  • Phthalates in Fast Food (research)
  • 12 Minutes a Day of Exercise (research)

For all the details tune in to today’s #CabralConcept 2135 – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. 12 Minutes a Day

Research shows that 12 minutes a day of strenuous exercise can lower levels of DMGV. DMGV is the biomarker linked to high risk in diabetes and fatty liver disease. 12 minutes of exercise a day can reduce this number by 18%.

2. Phthalates in Our Food

The way that fast food is handled over time with the use of gloves, conveyor belts, packaging etc. has lead to increased levels of phthalates in food. A new study shows that 70-86% of fast foods contain some form of Phthalates. Phthalates can create infertility, hormone dysregulation, potential cancer and learning disabilities in children.

3. Biometric Health Monitoring 

Monitor your Health, Sleep, Heart Rate, HRV and many other things with health monitoring devices such as the new Generation 3 Oura Ring

Show Notes & Related Podcasts

> Generation 3 Oura Ring 

> Previous Episode on Oura Ring and Apple Watch

> Podcast Interview with Dr. Jay Wiles and HRV

> Podcast on Microplastics in Tea

> Would You Like Phthalates With That? Fast Food Contains Industrial Chemicals (research)

> Metabolic Architecture of Acute Exercise Response in Middle-Aged Adults in the Community (research)

Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

Join Our Online Community (Free Q&A Facebook support group!)

Dr. Cabral’s Personal Resource Page

Apply to Dr. Cabral’s Private Practice 

Become an IHP Certified Health Coach by Dr. Cabral

Complete Minerals & Metals Test

Complete Candida, Metabolic & Vitamins Test

Complete Stress, Mood & Metabolism Test

Complete Stress, Sleep & Hormones Test

Complete Food Sensitivity Test

Complete Omega-3 & Inflammation Test

Complete Gut Bacteria & Parasite Test

Comprehensive “Big 5” Lab Tests

View all Functional Medicine lab tests

PODCAST CATEGORIES

All Podcasts

Motivation and Mindset Monday (MM)

Total Wellness Tuesdays (TWT)

Weight Loss Wednesdays (WW)

HPH & Training Thursdays (TT)

Friday Best Of Review (FR)

Cabral House Call (CHC)

Conversations with Cabral (CWC)

Case Studies (CS)

FREE SMOOTHIE GUIDE

download now

FREE GREEN JUICE RECIPES

download now

FREE DETOX COURSE

start today

GET YOUR QUESTION ANSWERED ON AN UPCOMING HOUSE CALL!

Submit your question
<iframe style="border: none;" title="Embed Player" src="https://play.libsyn.com/embed/episode/id/21361472/height/128/theme/modern/size/standard/thumbnail/yes/custom-color/ffffff/time-start/00:00:00/playlist-height/200/direction/backward/download/yes” width=”100%” height=”128″ scrolling=”no” allowfullscreen>

WOULD YOU TAKE 30 SECONDS TO RATE & REVIEW THE CABRAL CONCEPT?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Click this link to open the Cabral Concept on Apple Podcasts
Click “Listen On Apple Podcasts”
Scroll down to the “Ratings & Reviews” section
Click “Write a Review”

leave a review

Join the Community and Stay Up to Date

Start Here
Resources
Most Popular

© Copyright 2025 | StephenCabral.com | All Rights Reserved

By accessing or using any page on StephenCabral.com, you have agreed that you have read, understood, and will abide by the Terms of Use, Full Disclaimer, Privacy Policy, and Affiliate Disclosure.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Go to Top