Stephen Cabral

2114: Free Zelderberry Lozenges, Dryer Sheet Toxicity & Alternative, Micro-dosing Book, Omega-3 & Migraine Research

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FR: Free Zelderberry Lozenges, Dryer Sheet Toxicity & Alternative, Micro-dosing Book, Omega-3 & Migraine Research

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!

I’ll be sharing specific on these topics:

  • EquiLife Holiday Sale Coming Soon!
  • Free Zelderberry Lozenges
  • Wool Dryer Balls (product review)
  • A Really Good Day (book review)
  • Dryer Sheet Toxicity (research)
  • Omega -3 & Migraines (research)

For all the details tune in to today’s #CabralConcept 2114 – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Micro-Dosing

Research suggests that the compound found in mushrooms, known as psilocybin, can help with anxiety and depression when consumed in very small, regular doses.

2. Dryer Sheet Toxicity

Research has shown that dryer sheets have some of the highest concentrations of endocrine disruptors. Substances include multiple carcinogens and several neurotoxins. 

3. Omega-3 & Migraines

A diet high in fatty fish and low in vegetable seed oils can reduce headache frequency by up to 40%.

Show Notes & Related Podcasts

> Wool Dryer Balls Option 1

> Wool Dryer Balls Option 2

> Laundry Detergent

> Dr. Cabral’s Resource Page

> A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life (book review)

> Greener” Laundry by the Load: Fabric Softener versus Dryer Sheets (article)

> Dietary alteration of n-3 and n-6 fatty acids for headache reduction in adults with migraine: randomized controlled trial (research)

> Podcast on Highest Omega-3 Fish & Mercury Warning

> Essential Fatty Acids Assessment

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