1. Clean Granola

A healthy option for those that prefer cereal in the morning. Granola can also be added to smoothie bowls for some crunch. Look for clean, natural ingredients.

2. Obesity & Genetics

Recent research backs up what Ayurveda has shown to us for many years. There is a certain body type that is genetically more susceptible to being overweight. This genetic profile can be set off when introduced to toxins, processed food (sugar and oils), as well as a sedentary lifestyle.

3. Kids & Meal Choices

Research shows that breakfast and lunch choices for children have a dramatic impact on their mental well-being.