2070: How Intermittent Fasting Affects Fat Burning Hormones

October 6, 2021

2070: How Intermittent Fasting Affects Fat Burning Hormones

October 6, 2021

WW: How Intermittent Fasting Affects Fat Burning Hormones

Adding just a couple of extra well-timed hours per day in a fasted state can allow you to burn more body fat…

But if that timing gets thrown off too far in either direction you may get more than you intended (and that’s not a good thing)…

That’s why on today’s #CabralConcept 2070 I’d like to share with you how intermittent fasting affects fat burning hormones (for better and worse and how to maximize your results) – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways

1. Your Baseline

At any given point each person’s body has an established baseline for when it regulates when to burn more body fat or decide to conserve based on normal homeostatic signals.

2. Stress Signals

One of the key indicators for turning off fat burning is when the brain receives signals from the nervous system that it is in a fight or flight situation - At this point, energy conservation (fat storage) is preserved.

3. Getting Unstuck

In order to burn more fat we must increase our fat-burning hormones and in order to do so, we must give our body/mind everything it needs to feel safe and well-nourished.