1. Your Baseline

At any given point each person’s body has an established baseline for when it regulates when to burn more body fat or decide to conserve based on normal homeostatic signals.

2. Stress Signals

One of the key indicators for turning off fat burning is when the brain receives signals from the nervous system that it is in a fight or flight situation – At this point, energy conservation (fat storage) is preserved.

3. Getting Unstuck

In order to burn more fat we must increase our fat-burning hormones and in order to do so, we must give our body/mind everything it needs to feel safe and well-nourished.