Cabral Concept 2050

TT:  3 Ways to Lower Blood Sugar Without Eating Less

Although calorie restriction does help to lower blood sugar and insulin in many people it is not the healthiest approach and it’s stick rate is about 8 weeks (sometimes less)…

So the real goal of balancing blood sugar without dieting your way to starvation is to control other variables beyond reducing total calories…

That’s the secret to long-term, sustainable success…

That’s why on today’s #CabralConcept 2050 I’d like to share with you the 3 ways to lower blood sugar without eating less – Enjoy the show and let me know if you have any questions!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

1. No Need to Track Calories

For most people you need to count total food consumption, but not calories.

2. Less Highs and Lows

The first goal is to have less blood sugar spikes during the day – the method I outline on the podcast limits your exposure to a maximum of 3 times per day.

3. Keep it in Control

Regardless of what you eat, moving after a meal will help better stabilize blood sugar and as a result, you’ll enjoy less weight gain and more stable energy.

 

Show Notes & Resources:

> Friday Review of Nutrisense CGM

> Previous Podcast on Wearing a CGM for a Month

> Dr. Cabral’s Resource Page

> Podcast on 3 Meals a Day

> Glucometer

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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