Stephen Cabral

1988: IHP Internship, Semi-Annual Sale, Grill Review, Resistance Training Book, Green Tea Research, Evolution

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FR: IHP Internship, Semi-Annual Sale, Grill Review, Resistance Training Book, Green Tea Research, Evolution

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:

  • IHP Internship Coming Soon!
  • Semi-Annual Sale on Now
  • The Resistance Training Revolution (book review)
  • Traeger Grill (product review)
  • Green Tea and Blood Pressure (research)
  • New Evolutionary Discovery (research)

For all the details tune into today’s #CabralConcept 1988- Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Resistance Training

Nutrition and Exercise are the 2 most important factors in body transformation. 3 20-minute resistance training workouts per week will provide not only transformative results but also help regulate blood sugar and metabolism.

2. Green Tea

 Green Tea contains properties called catechins that can help to reduce blood pressure and relax blood vessels.

3. Evolutionary Discovery

A new fossil, titled “Dragon Man” has been discovered. Researchers believe this discovery may be considered the closest relative to the modern human.

Show Notes & Related Podcasts

> Traeger Grill Pro Series Pellet Grill and Smoker (product review)

> Dr. Cabral Resource Page

> The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week by Sal Di Stefano (book review)

> New discovery explains antihypertensive properties of green and black tea (research)

> Dragon man’ fossil may replace Neanderthals as our closest relative (research)

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