Stephen Cabral

1960: IHP Mastery, Painless Lancets, A Course in Miracles, Steps Conversion, Creatine & Hair Loss

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FR: IHP Mastery, Painless Lancets, A Course In Miracles, Steps Conversion, Creatine & Hair Loss

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:

  • Last IHP Mastery of 2021!
  • Living a Course in Miracles (book review)
  • Painless Lancets (product review)
  • Daily Step Tracking Conversion
  • Creatine and Hair Loss (research)

For all the details tune into today’s #CabralConcept 1960 – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Blood Draw Ease

Kids and the elderly don’t need the same strength plunger as adults. Use a plunger with a variety of settings for ease in lab testing.

2. How Many Steps in 1 Mile?

The average stride length is approximately 2.1-2.5 feet which means it takes about 2000 steps to walk 1 mile and 5 miles to reach 10,000 steps.

3. Creatine and Hair Loss

Creatine may increase the conversion of testosterone to dihydrotestosterone, which can speed up the hair follicle process, which may lead to male pattern baldness.

Show Notes & Related Podcasts

> Lancing Device/Lancet with Less Pain Design, Blood Sample Pen (product review)

> How to Complete an At-Home Blood Spot Lab Test

> Living A Course in Miracles: An Essential Guide to the Classic Text by Jon Mundy (book)

> Podcast on Collagen

> Podcast on Why You are Losing Your Hair

> Podcast on Main Causes of Hair Loss for Women

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