Stephen Cabral

1957: Avoid These 7 Factors That Speed Up Aging

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TWT: Avoid These 7 Factors That Speed Up Aging

Believe it or not, aging begins in your later 20’s…

After this point, your body can begin to break down faster than it rebuilds…

The goods news is that there are ways that you can turn back the aging process naturally, but you must stay away from certain factors…

So on today’s #CabralConcept 1957 we’re going to detail the 7 factors to avoid that speed up aging – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. 7 Deadly Sins

The 7 deadly sins actually match up very closely to the 7 factors that speed up aging. Avoid them.

2. Don’t Smoke

The top factor anyone can do is not to smoke (anything). Breathing smoke into your lungs can cause cancer and many other health conditions.

3. Mental Health

An often overlooked factor in aging is happiness. Are you happy or lonely?

Show Notes & Related Podcasts

> Podcast on The Foundation of All Diets

> All Podcasts on Nutrition

> Obesity increases risk of Covid-19 death by 48%, study finds (research)

> Association of loneliness with all-cause mortality: A meta-analysis (research

> Evaluating the Evidence on Sitting, Smoking, and Health: Is Sitting Really the New Smoking? (research)

> Smoking Statistics (research)

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