1. 7 Deadly Sins

The 7 deadly sins actually match up very closely to the 7 factors that speed up aging. Avoid them.

2. Don’t Smoke

The top factor anyone can do is not to smoke (anything). Breathing smoke into your lungs can cause cancer and many other health conditions.

3. Mental Health

An often overlooked factor in aging is happiness. Are you happy or lonely?

> Podcast on The Foundation of All Diets

> All Podcasts on Nutrition

> Obesity increases risk of Covid-19 death by 48%, study finds (research)

> Association of loneliness with all-cause mortality: A meta-analysis (research

> Evaluating the Evidence on Sitting, Smoking, and Health: Is Sitting Really the New Smoking? (research)

> Smoking Statistics (research)

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