1. Apple Watch

 The Apple watch provides many features to measure biometrics and movement to help keep you active and motivated.

2. Beware of Genetic Testing Scams

  Federal Investigators report that some DNA testing companies are using your DNA and identity to scam Medicare and other organizations.

3. Smoked Foods and Cancer

  New research indicates that smoked fish has the same carcinogenic properties as smoked and processed meats. Limit your intake of smoked foods.

>  Apple Watch 6

> Nike Wrist Band for Apple Watch

> IHP Mastermind Day

> The Align Method by Aaron Alexander (book review)

> Fraud Alert: Genetic Testing Scam (article)

> Do Lox and Other Smoked Fish Increase Cancer Risk? (research)

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