• Cabral Concept 621

    Published On: October 18, 2017

    WW: The 5:2 "Up-Down" Dieting Method Although I have previously reviewed this style of "dieting" before I have gotten so many questions on intermittent fasting (IF) and which form is ...

  • Cabral Concept 613

    Published On: October 10, 2017

    TWT: Learn From This Ayurvedic Breakfast & Morning Routine There's a lot of debate going on right now about the perfect breakfast and what it consists of... Some say it ...

  • Cabral Concept 571

    Published On: August 29, 2017

    TWT: The 7 Most Common Intermittent Fasting Mistakes I'm sure even going back just 100 years ago people would be laughing at us talking about taking a break from eating! ...

  • Cabral Concept 557

    Published On: August 15, 2017

    TWT: How to Regenerate Your Immune System in 72 Hours What if I were to tell you that you could completely regenerate your immune system in just 72 hours... You'd ...

  • Cabral Concept 496

    Published On: June 15, 2017

    TT: Working Out While Fasting: New Research The challenge amongst health & fitness experts is trying to recommend a program that best works for the greatest amount of people... For ...

  • Cabral Concept 397

    Published On: March 7, 2017

    WW: Why Not to Fast Until Lunch Right now, "intermittent fasting" has become one of the most popular diet trends in the health & fitness industry... The problem is that ...

  • Cabral Concept 363

    Published On: February 1, 2017

    TT: Pros & Cons of Working Out While Fasting Long fasts, short fasts, intermittent fasts, and fasting of all types seem to be all the rage right now, but how ...

  • Cabral Concept 347

    Published On: January 16, 2017

    WW: Should You Only Eat When You're Hungry? We seem to live in a world where we must force ourselves to fit into a one size fits all approach preached ...