WW: Never Set Weight Loss Goals Again (Here’s How) The New Year is fast approaching and with it comes the energy and anticipation of setting New Year’s goals. Many individuals...
Topic: Intermittent Fasting
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2868: 5 Ways to Boost Your Coffee with These Add-Ons
WW: 5 Ways to Boost Your Coffee with These Add-Ons As someone who enjoys coffee, I strive to create the healthiest version possible. While coffee already offers various health benefits,...
December 13, 2023
2861: How to Find a Better Carb-to-Protein Balance for Weight Loss
WW: How to Find a Better Carb-to-Protein Balance for Weight Loss Low-carb diets can be highly effective for weight loss, but they may have drawbacks. Without the addition of sufficient...
December 6, 2023
2854: The Protein Leverage Hypothesis (Thrive vs. Survive)
WW: The Protein Leverage Hypothesis (Thrive vs. Survive) Are you frequently hungry shortly after eating? Do you experience persistent cravings? It could be a sign that you’re not getting enough...
November 29, 2023
2833: Why You Should Move Your Meals Earlier in the Day (New Research)
WW: Why You Should Move Your Meals Earlier in the Day (New Research) I talk a lot about the advantages of intermittent fasting for weight loss and overall well-being. The...
November 8, 2023
2825: How to Choose the Right Detox for You (5 Types)
TWT: How to Choose the Right Detox for You (5 Types) On a daily basis, the average person encounters hundreds of man-made toxins such as plastics, aluminum, mercury, xenoestrogens, and...
October 31, 2023
2819: Circadian Intermittent Fasting Is Best (Chrononutrition)
WW: Circadian Intermittent Fasting Is Best (Chrononutrition) Intermittent fasting has gained immense popularity for good reason. However, there are different approaches that people incorporate into their diet, some of which...
October 25, 2023
2812: Fasting + Caloric Restriction Results on Balancing Blood Sugar
WW: Fasting + Caloric Restriction Results on Balancing Blood Sugar We are aware of the benefits of both intermittent fasting and caloric restriction when it comes to weight loss and...
October 18, 2023
2805: What Happens When You Over Do Protein Intake?
WW: What Happens When You Over Do Protein Intake? In the health and wellness realm, discussions about protein can be very controversial. While some advocate for high-protein, low-carb diets that...
October 11, 2023
2798: New Research on Why People Can’t Lose Weight (5 Reasons)
WW: New Research on Why People Can’t Lose Weight (5 Reasons) Did you know that more than 55% of Americans have a goal to lose weight? With the abundance of...
October 4, 2023
2791: Does Intermittent Fasting Beat Calorie Counting?
WW: Does Intermittent Fasting Beat Calorie Counting? Intermittent fasting is one of the best things you can do for your overall health and well-being. However, when it comes to weight...
September 27, 2023
2777: The Worst Food for Your Waist Line
WW: The Worst Food for Your Waist Line Sugary, sweetened beverages are among the most detrimental choices for your waistline. While it may not be surprising, consider this: consuming just...
September 13, 2023
2769: Using Fasting Methods to Fight Cancer?
TWT: Using Fasting Methods to Fight Cancer? Cancer touches the lives of 1 in 3 individuals… And while this statistic is daunting, advancements in science and extensive research offer hope...
September 5, 2023
2764: Longevity Diet Guidance + New Tips
TT: Longevity Diet Guidance + New Tips The truth is that you can age backward… Today, I want to go over a study that was released about a year ago...
August 31, 2023
2755: "The 21-Day Daniel Fast”
TWT: "The 21-Day Daniel Fast” I think some people shy away from fasting because they feel it might be too hard, or too restrictive… But fasting is one of the...
August 22, 2023
2749: New “Triple G” Weight Loss Drug Released
WW: New “Triple G” Weight Loss Drug Released There are some new weight loss pharmaceuticals on the market that tout some great results… I always strive to bring you an...
August 16, 2023
2736: The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease
TT: The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease Alzheimer’s Disease doesn’t happen overnight- It is a progressive degeneration that happens over 20-30 years and there are...
August 3, 2023
2728: The Real Secret to Losing Weight & Feeling Full
WW: The Real Secret to Losing Weight & Feeling Full Oftentimes people think that in order to lose weight they need to starve the body, go on crash diets, or...
July 26, 2023
2722: This Exercise Can Increase Blood Glucose Levels Based on Time Of Day
TT: This Exercise Can Increase Blood Glucose Levels Based on Time Of Day Should you work out in the morning or in the afternoon? The question of when the best...
July 20, 2023
2721: Is Berberine Better Than Pharma Drugs? (New Research)
WW: Is Berberine Better Than Pharma Drugs? (New Research) There has been a lot of discussion lately regarding certain blood sugar regulating and weight loss drugs… And along with this...
July 19, 2023