• Cabral Concept 2377

    Published On: August 9, 2022

    TWT: This Type of Fasting Boosts the Immune System Like most diets, there are always pros and cons to each based on your specific goals… Intermittent fasting is no different ...

  • Cabral Concept 2370

    Published On: August 2, 2022

    TWT: When to Never Start a Fast Intermittent fasting is one of the best things you can do for your overall health and longevity… But if it is done incorrectly ...

  • Cabral Concept 2344

    Published On: July 7, 2022

    TT: The Real Problem: Overfed, Yet UnderNourished Over 70% of people in developed nations are overweight, yet somehow most are undernourished… In our fast-paced world filled with quick fixes and ...

  • Cabral Concept 2329

    Published On: June 22, 2022

    WW: 7 Signs of a Slow Metabolism + How to Boost It Metabolism is not just about weight loss or gain… Your metabolism actually dictates the flow of blood, tissue repair, ...

  • Cabral Concept 2315

    Published On: June 8, 2022

    WW: Is Skipping Breakfast Hurting Your Metabolism  Although I’ve talked about the topic of whether you should skip breakfast or not multiple times on the podcast I think it’s important ...

  • Cabral Concept 2308

    Published On: June 1, 2022

    WW: Easy Fasting Tip to Boost Metabolism Not everyone is ready to exercise 5 days a week, fast after dinner, or not snack between meals… The good news is that ...

  • Cabral Concept 2294

    Published On: May 18, 2022

    WW: The EpiGenetics of Weight Gain & Aging One of the reasons why I enjoy talking about helping people achieve the ideal body for them is to give them hope ...

  • Cabral Concept 2287

    Published On: May 11, 2022

    WW: Why Poor Sleep Causes Weight Gain  Over the last couple of weeks, I’ve been trying to share information about why people can’t seem to lose weight by just reducing ...