TT: Do Long-Term, Low-Carb Diets Cause Early Death? Low-carb diets might help you lose weight… but at what cost? While low-carb and keto-style diets may offer short-term results for weight...
Topic: Intermittent Fasting
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3366: This is How to Burn More Belly Fat
TT: This is How to Burn More Belly Fat Many people want to transform their bodies, whether it's for health reasons or simply to feel more confident in their appearance…...
April 24, 2025
3358: New Study: Same Calories. More Weight Loss (Here’s How)
WW: New Study: Same Calories. More Weight Loss (Here’s How) What if you could eat the same number of calories and still lose more body fat? That’s exactly what the...
April 16, 2025
3330: Why It's So Easy to Overeat & Gain Weight
WW: Why It's So Easy to Overeat & Gain Weight Even on a healthy diet, it’s easier than you think to overeat—often without even realizing it. But those extra calories...
March 19, 2025
3316: Myth-Busting: These Amino Acids DO Break Your Fast
WW: Myth-Busting: These Amino Acids DO Break Your Fast There’s a lot of confusion about what truly breaks a fast, especially when it comes to amino acid supplements. While many...
March 5, 2025
3302: How Healthy Is Your (BRI) Body Roundness Index Score?
WW: How Healthy Is Your (BRI) Body Roundness Index Score? Most people are familiar with BMI as a way to measure body composition, but have you heard of BRI? The...
February 19, 2025
3295: Belly Fat Hormone Imbalance Connection
WW: Belly Fat Hormone Imbalance Connection Losing belly fat is about more than just calories in vs. calories out... Hormones play a key role in how and where fat is...
February 12, 2025
3288: Be Careful with Fasting If This Is Your Goal
WW: Be Careful with Fasting If This Is Your Goal There is ongoing debate about whether intermittent fasting is beneficial when your primary goal is muscle gain… While fasting has...
February 5, 2025
3274: What’s Better: Coffee Before or After Breakfast?
WW: What’s Better: Coffee Before or After Breakfast? The timing of when you drink coffee can have varying effects on your body... In today’s episode, I want to take an...
January 22, 2025
3267: Why High Fat Diets Can Be Harmful If You’re Trying to Lose Weight
WW: Why High Fat Diets Can Be Harmful If You’re Trying to Lose Weight Low-carb diets can be effective for weight loss, but when done incorrectly, they may cause more...
January 15, 2025
3260: How to Calculate Your Daily Calorie Needs (DIY Simple Calculator)
WW: How to Calculate Your Daily Calorie Needs (DIY Simple Calculator) If your goal is to lose or gain weight, it’s important to understand what your body requires to achieve...
January 8, 2025
3253: Don’t Make This Weight Loss Mistake This Year
WW: Don’t Make This Weight Loss Mistake This Year For many, the start of a new year is a perfect opportunity to revisit their weight loss goals... This year, I...
January 1, 2025
3246: This Type of Fasting Proven to Lower Inflammation (Here’s How)
WW: This Type of Fasting Proven to Lower Inflammation (Here’s How) Many people turn to intermittent fasting for its body transformation benefits, but do you know the most important impact...
December 25, 2024
3239: How Your Body Stores Sugar & Burns It for Fuel
WW: How Your Body Stores Sugar & Burns It for Fuel Our bodies require all the macronutrients which include carbohydrates, fats, and proteins… Each plays a vital role in maintaining...
December 18, 2024
3233: The Root Cause of Sex Hormone Binding Globulin (SHGB)
TT: The Root Cause of Sex Hormone Binding Globulin (SHGB) We frequently see individuals in our practice with low testosterone or estrogen levels. If you are not in menopause or...
December 12, 2024
3219: How to Eliminate Aging Zombie Cells to Live Longer
TT: How to Eliminate Aging Zombie Cells to Live Longer As we age, our bodies begin to accumulate more and more "zombie cells." While the term might sound alarming, it...
November 28, 2024
3218: Should You Fast the Day of Dinner Cheat/Flex Meal?
WW: Should You Fast the Day of Dinner Cheat/Flex Meal? There’s a lot of debate about whether or not you should fast prior to enjoying a large flex meal or...
November 27, 2024
3190: The Gut Issue No One Is Talking About (Fructose Malabsorption)
WW: The Gut Issue No One Is Talking About (Fructose Malabsorption) Do these gut imbalance symptoms seem familiar? Bloating Stomach pain Gas Diarrhea Cramping These are common symptoms we hear...
October 30, 2024
3189: The Top 7 Nutritional Deficiencies Leading to Preventable Early Death
TWT: The Top 7 Nutritional Deficiencies Leading to Preventable Early Death The health of people in the United States has been steadily declining for years. While there are many contributing...
October 29, 2024
3148: This Diet Instantly Boosts Metabolism by More Than 10%
WW: This Diet Instantly Boosts Metabolism by More Than 10% By now, most people have heard of intermittent fasting and the benefits it offers. However, what many may not realize...
September 18, 2024