FR: The 14 Measurable Risk Factors for Alzheimers, February Book Challenge, B6 Profile I'm super excited today to share with you 14 measurable (and preventable) risk factors for Alzheimers that ...

TWT: The “Big 5” Lab Tests Everyone Should Run There are dozens of what are called "sub-clinical" lab tests that can literally reveal to you what your underlying root cause ...

TWT: 5 Ways to Slow & Turn Back The Aging Process Until recently it was assumed that everyone aged according to their genetic code and that outside factors didn't play ...

TWT: The 8 Best Foods for Radiant Skin Although the phrase, "beauty is created from the inside out" is often uttered softly in the skincare world, not enough real merit ...

TWT: The Early Warning Signs of Nail Diagnosis I had previously done a podcast on "What your tongue says about your health," and today I'd like to follow up along ...

FR: The 7 Supplements to Reverse & Slow Aging When it comes to winning the battle against aging what we're really looking to do is keep our energy, stamina, mood, ...

TWT: Learn From This Ayurvedic Breakfast & Morning Routine There's a lot of debate going on right now about the perfect breakfast and what it consists of... Some say it ...

TT: This Exercise Increases Longevity Although I love all forms of exercise, some specific modalities do work better than others when it comes to increasing lifespan... One way that I'm ...