TT: Does Your Body Feel Stiff, Tight, or Locked Up? We've been led to believe that when you're feeling tight or inflexible that more stretching will help... But, what happens...
Topic: High Performance Health
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297: How to Look 10 Years Younger
TWT: How to Look 10 Years Younger Right around when we all become teenagers we start to become acutely aware of how our skin and appearance look... And although your...
November 28, 2016
278: The 100 Best Ways to Stop Aging & Stay Young
TT: The 100 Best Ways to Stop Aging & Stay Young Typically, I save my book reviews for Friday's on the podcast, but today I wanted to review all the...
November 9, 2016
255: Noble Prize Winning Discovery Revealed!
TWT: Noble Prize Winning Discovery Revealed! This is a topic I'm very passionate about and I've been (quietly) shouting it from the rooftops for the past 4 years... But now,...
October 17, 2016
222: 33 Reasons to Use a Rebounder
TT: 33 Reasons to Use a Rebounder Many people don't know what a rebounder is until I mention its other name that you're most likely more familiar with… When most...
September 14, 2016
150: The Top 10 Causes of Death
TWT: The Top 10 Causes of Death Talking about death & dying can seem morbid, but I think after listening to today's show you'll be shocked at how enlightening this...
July 5, 2016
123: Follow the 12-Hour Fasting Rule
WW: Follow the 12-Hour Fasting Rule One of the fastest ways to lose weight, get well, and live longer is to follow the 12-hour fasting rule - It's actually must...
June 8, 2016
115: How to Prevent Alzheimers
TWT: How to Prevent Alzheimers Although preventing any "dis-ease" is never 100% certain you absolutely can increase your odds of staying healthy by knowing what to do and what NOT...
May 31, 2016