FR: Coffee Enemas, Best PreNatal, Success Principles Book Review... Don't miss today's Best of the Best #FridayReview where I talk about coffee enemas and the best and worst types of...
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069: High Intensity Interval Training for Fat Loss Explained
TT: High-Intensity Interval Training for Fat Loss Explained Discover how short burst exercises can boost your metabolism and keep you burning body fat for up to 36 hours! Enjoy today's...
April 7, 2016
068: (GUEST INTERVIEW) What to Eat at Dinner & for Dessert to Lose Weight!
CC: (GUEST INTERVIEW) What to Eat at Dinner & for Dessert to Lose Weight! Our resident nutritionist & holistic health coach, Julia Hayes, reviews with me how her clients lose...
April 6, 2016
067: Should You Eat Raw or Cooked Vegetables?
TWT: Should You Eat Raw or Cooked Vegetables? As long as you're eating your vegetables you are way ahead of the game - but once you're ready to take your...
April 4, 2016
066: You're Never Going To Be Perfect... So Here's What To Do
MM: You're Never Going To Be Perfect... So Here's What To Do Join me on this #Mindset & Motivation Monday as we explore the mythical quest for perfection and how...
April 4, 2016
065: Best Allergy Testing, Leaky Gut Testing, Daily Reader Book Review
FR: Best Allergy Testing, Leaky Gut Testing, Daily Reader Book Review Discover the best forms of allergy testing, a little-known test for "leaky gut," and one book I recommend for...
April 1, 2016
064: Re-Configure Your Workouts for Better Results
TT: Re-Configure Your Workouts for Better Results Mixing and matching exercises to create the perfect workout or exercise routine can seem daunting... But, once you know the proven system for...
April 1, 2016
063: Celebrity Dieting Tips & Slimming Secrets Revealed
WW: Celebrity Dieting Tips & Slimming Secrets Revealed After working with many celebrities over the past decade I thought you may like to know what their secrets are for dieting...
March 30, 2016
062: The 5:2 Weight Loss Diet Plan Review
TWT: The 5:2 Weight Loss Diet Plan Review Here's my review of what I think about the 5:2 weight loss diet and if I believe it's a diet worth your...
March 28, 2016
061: The Missing Step in the Law of Attraction
MM: The Missing Step in the Law of Attraction Most people have heard about the Law of Attraction by now, but what hasn't been talked about is "How" we go about...
March 27, 2016
060: My Mentor's Book, Inflammation Supplement, Epsom Salt Reviews
FR: My Mentor's Book, Inflammation Supplement, Epsom Salt Reviews The #Friday Review is here! Check out the book that my mentor wrote (it's what got me to reach out to her...
March 25, 2016
059: Running Does Not Work Your Legs!
TT: Running Does Not Work Your Legs! Many people believe they do not need to work out their legs with resistance since they run, bike, or do some type of...
March 23, 2016
058: Do You Feel Bloated, Swollen, or Puffy?
WW: Do You Feel Bloated, Swollen, or Puffy? This #Weight Loss Wednesday episode explains how many people who believe they are overweight are really just experiencing bloating and water retention...
March 23, 2016
057: How Long Should You Be Taking Nutritional Supplements?
TWT: How Long Should You Be Taking Nutritional Supplements? We're back with another Total Wellness Tuesday talking about one of my favorite topics to research! Enjoy today's breakdown of the...
March 21, 2016
056: How Long Should You Follow A Program to Get Results?
MM: How Long Should You Follow A Program to Get Results? Today, I'm going to show you how to get back to the basics and figure out what plan is...
March 21, 2016
055: How to Beat Jet Lag & Reset Your Natural Sleep Cycle
FR: How to Beat Jet Lag & Reset Your Natural Sleep Cycle After suffering from debilitating insomnia for years, I finally figured out how to reset my circadian rhythm. It...
March 18, 2016
054: How to Use EDT Principles to Double Your Workout Results - In Less Time
TT: How to Use EDT Principles to Double Your Workout Results - In Less Time EDT Principles is one of those workout "hacks" that seems too good to be true......
March 17, 2016
053: When to Limit Water Intake to Lose Weight
WW: When to Limit Water Intake to Lose Weight In order to push your weight loss to the next level and decrease bloating, I highly recommend following this protocol. It's...
March 15, 2016
052: How to Fix Low Mood & Learning Disorders by Addressing the Root Causes
TWT: How to Fix Low Mood & Learning Disorders by Addressing the Root Causes Total Wellness Tuesday is here! On today's show, I discuss how I help my private clients...
March 14, 2016
051: How to Be Taken More Seriously by Family & Friends
MM: How to Be Taken More Seriously by Family & Friends I used to find it a little frustrating when family or friends wouldn't take my advice even though I...
March 14, 2016