FR: Herbal Medicine Book, Cyclops Kettlebell, Urban Gardening The #FridayReview is here and today I'm reviewing 3 great health & fitness products! The 1st item is a book on herbal medicine...
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131: Simplify Your Workouts for Better Results
TT: Simplify Your Workouts for Better Results Today I want to teach you why overcomplicating your workouts don't get you better results! I see far too many people making up...
June 16, 2016
130: How Fiber Helps You Lose Weight
WW: How Fiber Helps You Lose Weight Adding more fiber to your daily diet is one of the simplest ways to lose weight while improving your health - Today, I...
June 13, 2016
129: Decrease Bloating by Using the "Fork Test"
TWT: Decrease Bloating by Using the "Fork Test" One day a few months back I was trying to explain to one of the wellness clients in my Boston practice how...
June 13, 2016
128: How to Hit the Reset Button & Start Fresh
MM: How to Hit the Reset Button & Start Fresh Let's face it, sometimes you just have a bad day or week (or month!) and just need a way to...
June 13, 2016
127: Healthy Breakfast Options, Maximum Gummies Per Day, Skipping Supplement Days?
HouseCall: Healthy Breakfast Options, Maximum Gummies Per Day, Skipping Supplement Days? Welcome back to our 2nd Cabral House Call of the weekend! Here are our community's questions from the week:...
June 10, 2016
126: MD vs. ND, Meaning of Ayubowan, Runners' Knees & Making the Switch?
HouseCall: MD vs. ND, Meaning of Ayubowan, Runners' Knees & Making the Switch? In our first #HouseCall of the weekend, I'm tackling 3 of your questions on... Howard B: What’s...
June 10, 2016
125: Enzymes for Autism, Vitamin C Gummies, Going Barefoot
FR: Enzymes for Autism, Vitamin C Gummies, Going Barefoot On today's #FridayReview we're looking into an excellent book for children (and adults) suffering from ADD, ADHD, Autism, Migraines, Mood Disorders,...
June 9, 2016
124: How Long Should Your Workouts Be?
TT: How Long Should Your Workouts Be? Right now there's a lot of debate between those that believe workouts should be ultra-short 4-minute bursts and those that feel only longer...
June 9, 2016
123: Follow the 12-Hour Fasting Rule
WW: Follow the 12-Hour Fasting Rule One of the fastest ways to lose weight, get well, and live longer is to follow the 12-hour fasting rule - It's actually must...
June 8, 2016
122: The 3 Reasons Why You Can't Sleep
TWT: The 3 Reasons Why You Can't Sleep Over a billion people suffer from poor sleeping patterns - I used to be one of those people. Sometimes it would take...
June 6, 2016
121: Aim for Progress - Not Perfection...
MM: Aim for Progress - Not Perfection... It took me a decade to grasp this "philosophy," and it's not something you ever truly master... Too often we find ourselves in...
June 6, 2016
120: Losing Results, Alzheimer's Test, Eggs & Cholesterol Debate?
HouseCall: Losing Results, Alzheimer's Test, Eggs & Cholesterol Debate? We're capping off the week with a 2nd great Cabral House Call where I'm answering your questions on weight loss, wellness,...
June 3, 2016
119: IBS & Fiber, Sweating Too Much, Choosing Cardio Equipment?
HouseCall: IBS & Fiber, Sweating Too Much, Choosing Cardio Equipment? The weekend #HouseCall edition is here! Tune in today and find out what questions this week were submitted by our...
June 3, 2016
118: How to Spot Frauds, the Food Connection Review & How to Find Anything Online
FR: How to Spot Frauds, the Food Connection Review & How to Find Anything Online Today is our #FridayReview and I'm going to share with you how to save your...
June 3, 2016
117: Tabata Interval Training Gone Wrong!
TT: Tabata Interval Training Gone Wrong! We've been taught to believe that if something works, doing more of it must be better... It's a very American way of thinking and...
June 1, 2016
116: Can Constipation Cause Weight Gain?
WW: Can Constipation Cause Weight Gain? It's easy to look at and preach "eating less and exercising more," but often times there are deeper rooted causes for why someone can't...
June 1, 2016
115: How to Prevent Alzheimers
TWT: How to Prevent Alzheimers Although preventing any "dis-ease" is never 100% certain you absolutely can increase your odds of staying healthy by knowing what to do and what NOT...
May 31, 2016
114: #1 Thing You Can Do to Lose Weight, Get Well & Live Longer!
MM: #1 Thing You Can Do to Lose Weight, Get Well & Live Longer! In my practice, I keep getting this same question over and over... That question is -...
May 27, 2016
113: PCOS, Snacking Between Meals, Personal Trainer Continuing Education
HouseCall: PCOS, Snacking Between Meals, Personal Trainer Continuing Education Our 2nd #HouseCall of the week is here! Today we have some excellent questions on: Karina: I’ve been diagnosed with PCOS...
May 27, 2016