WW: Is a 10-Hour Eating Window Best? (New Research) My goal is always to give you the best, unbiased information available to help you improve your overall health and wellness…...
Category: Weight Loss Wednesdays
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2665: Should You Be Taking Postbiotics?
WW: Should You Be Taking Postbiotics? By now most people have heard of probiotics, but what about postbiotics… Postbiotics are a topic that has been growing in popularity recently, but...
May 24, 2023
2658: Heavy Metals Linked to Brain Aging, Alzheimer’s & Learning Disabilities
WW: Heavy Metals Linked to Brain Aging, Alzheimer’s & Learning Disabilities Many people believe that aging itself is a “dis-ease.” But what we need to understand is that as we...
May 17, 2023
2651: Do Low Carb Diets Cause Energy Debt and Burn Out?
WW: Do Low Carb Diets Cause Energy Debt and Burn Out? There is no one size fits all approach… While some may benefit from a lower-carb diet, others may find...
May 10, 2023
2644: Why High Blood Sugar Levels Lead to More Food Cravings (5 Reasons)
WW: Why High Blood Sugar Levels Lead to More Food Cravings (5 Reasons) You might ask yourself… if you have high blood sugar doesn’t that mean your body has all...
May 3, 2023
2637: The Harvard Diet Is Being Touted Now as the Gold Standard
WW: The Harvard Diet Is Being Touted Now as the Gold Standard It’s been about 12 years, but the Harvard Diet is back in the news again… This diet was...
April 26, 2023
2630: The 3 Real Causes of Insulin Resistance & Diabetes
WW: The 3 Real Causes of Insulin Resistance & Diabetes When we look at age of death and mortality there are only 4 main core reasons why we die at...
April 19, 2023
2623: Semaglutide Weight Loss Drugs Pros & Cons (Ozempic vs. Wegovy)
WW: Semaglutide Weight Loss Drugs Pros & Cons (Ozempic vs. Wegovy) I have said it before, but there is no magical pill… There is a new class of pharmaceutical drugs...
April 12, 2023
2616: Chinese Medical Nutrition Therapy (CMNT) Explained
WW: Chinese Medical Nutrition Therapy (CMNT) Explained Last week I shared with you an amazing study that showed that Type 2 Diabetes is reversible… This week I want to dive...
April 5, 2023
2609: New I.F. Study on Balancing Blood Sugar & Reversing Type 2 Diabetes
WW: New I.F. Study on Balancing Blood Sugar & Reversing Type 2 Diabetes Type 2 diabetes is reversible- And I am excited to share with you an astonishing new study...
March 29, 2023
2602: The “Obesity Paradox” Explained
WW: The “Obesity Paradox” Explained We have to be careful when buying into any new theory… Regardless of the research behind it we need to ask ourselves if it fits...
March 22, 2023
2595: 5 Easy Tips to Curb Emotional Eating
WW: 5 Easy Tips to Curb Emotional Eating There is nothing easy when it comes to emotional eating… Oftentimes we hear that people feel like they begin to snowball, that...
March 15, 2023
2588: Hormones Case Study on Low T & Cortisol
CS: Hormones Case Study on Low T & Cortisol Stress comes in many different shapes and sizes… Whether is physical, emotional, or environmental it takes a big toll on our...
March 8, 2023
2581: 7 Reasons for High Blood Sugar Beyond Diet
WW: 7 Reasons for High Blood Sugar Beyond Diet Did you know that 1 in 3 adults have diabetes? One of the main reasons people struggle to get well and...
March 1, 2023
2574: “Biggest Loser Style” Weight Loss Causes Slow Metabolism (Permanently)
WW: “Biggest Loser Style” Weight Loss Causes Slow Metabolism (Permanently) Did you know that the vast majority of contestants from The Biggest Loser regained almost all of their weight loss?...
February 22, 2023
2567: How Soda & Energy Drinks Ruin Your Health
WW: How Soda & Energy Drinks Ruin Your Health I know I try to get this point across a lot, but a calorie is not just a calorie… We have...
February 15, 2023
2560: Small Daily Cheat or 1x a Week Big Cheat Meal?
WW: Small Daily Cheat or 1x a Week Big Cheat Meal? I love a good debate and this is one that I see often. Is it best to integrate some...
February 8, 2023
2553: Why You Should Be Careful of Guru Diets
WW: Why You Should Be Careful of Guru Diets It’s hard to know who to trust and what information is safe these days… Many online gurus want to tell you...
February 1, 2023
2546: The 5 Best Teas for Your Health
WW: The 5 Best Teas for Your Health The benefits of drinking tea can be traced back across many different cultures for thousands of years… But with the wide variety...
January 25, 2023
2539: 5 Reasons Not to Go Low Carb This Year
WW: 5 Reasons Not to Go Low Carb This Year At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to...
January 18, 2023