WW: Small Daily Cheat or 1x a Week Big Cheat Meal? I love a good debate and this is one that I see often. Is it best to integrate some...
Category: Weight Loss Wednesdays
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2553: Why You Should Be Careful of Guru Diets
WW: Why You Should Be Careful of Guru Diets It’s hard to know who to trust and what information is safe these days… Many online gurus want to tell you...
February 1, 2023
2546: The 5 Best Teas for Your Health
WW: The 5 Best Teas for Your Health The benefits of drinking tea can be traced back across many different cultures for thousands of years… But with the wide variety...
January 25, 2023
2539: 5 Reasons Not to Go Low Carb This Year
WW: 5 Reasons Not to Go Low Carb This Year At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to...
January 18, 2023
2532: Fasting for Weight Loss (Minimums & Maximums)
WW: Fasting for Weight Loss (Minimums & Maximums) One of the best things you can do for longevity and anti-aging is to get to a healthy body weight… And Intermittent...
January 11, 2023
2525: The Simplest Weight Loss Formula to Follow
WW: The Simplest Weight Loss Formula to Follow Weight loss doesn’t have to be complicated… However, it is important to understand the time-tested equation most professionals use in order to...
January 4, 2023
2889: 7 Signs You’ve Taken Your Diet Too Far
WW: 7 Signs You’ve Taken Your Diet Too Far As the New Year begins, many people may seek to lose weight and transform their bodies. Regardless of your goals, I...
January 3, 2023
2518: How Do Blue Zone Longevity Cultures Eat So Many Carbs?
WW: How Do Blue Zone Longevity Cultures Eat So Many Carbs? I was reading a post on social media the other day that provided an interesting take on Blue Zone...
December 28, 2022
2511: MouthWash Causes Diabetes & High Blood Pressure (New Research)
WW: Mouthwash Causes Diabetes & High Blood Pressure (New Research) Research shows that people who use mouthwash are almost 50% more likely to develop diabetes than those who don’t… I...
December 21, 2022
2504: Are You Glycogen Depleted? Should You Be?
WW: Are You Glycogen Depleted? Should You Be? Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage…...
December 14, 2022
2497: Elicit the Relaxation Response Anytime You Need It
WW: Elicit the Relaxation Response Anytime You Need It Last week I went over a new research article that detailed certain ways in which you can extend your life expectancy...
December 7, 2022
2490: Hypothyroidism Symptoms + Low Thyroid Signs
WW: Hypothyroidism Symptoms + Low Thyroid Signs Did you know that 1 out of 5 women are experiencing symptoms of functionally low thyroid? Conventional medicine will tell us that anyone...
November 30, 2022
2483: The 4 “Obesogenic Factors” Making You Fat
WW: The 4 “Obesogenic Factors” Making You Fat I believe we are doing a disservice to people if we don’t discuss healthy body weight… I am not approaching this from...
November 23, 2022
2476: The History of Low-Carb Diets
WW: The History of Low-Carb Diets Did you know the low-carb diet dates back to 776 B.C.? This way of eating has been around for centuries and continues to resurface...
November 16, 2022
2469: This “Physician Diet” Was Recommended to 9 Million Patients
WW: This “Physician Diet” Was Recommended to 9 Million Patients It seems like every day there is a new fad diet that hits the internet… But when it comes to...
November 9, 2022
2462: 5 Foods That Make Allergies Worse
WW: 5 Foods That Make Allergies Worse It’s Fall and that can mean allergy season for a lot of people… Although people can have allergies year-round, the fall and spring...
November 2, 2022
2455: Sweeteners That Do & Don’t Break Your Fast
WW: Sweeteners That Do & Don’t Break Your Fast I truly believe that fasting is the closest thing that we have to the fountain of youth… But when we talk...
October 26, 2022
2448: The Benefits of Hot & Cold Contrast Showers
WW: The Benefits of Hot & Cold Contrast Showers Hot and cold therapy has numerous benefits for the body… I think most people shy away from trying them because they...
October 19, 2022
2441: Should You Take Vitamin D3 All Year Round?
WW: Should You Take Vitamin D3 All Year Round? Vitamin D3 is a crucial nutrient for your body… Whether it’s for immunity, sleep, recovery, metabolism, mood, or many other processes,...
October 12, 2022
2434: Herbs That Ease Menopausal Symptoms
WW: Herbs That Ease Menopausal Symptoms Unfortunately, a vast majority of doctors in the conventional medicine space do not feel adequately prepared to help women transition through menopause… So, it’s...
October 5, 2022