WW: Wake Up with Energy by Resetting Your Circadian Rhythm The more I study anti-aging and longevity the more I realize just how important sleep is… If you are not...
Category: Weight Loss Wednesdays
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2735: What’s Worse: Marijuana vs Alcohol
WW: What’s Worse: Marijuana vs Alcohol Over the past few years, the use of cannabis has been increasing in popularity... I have also noticed that, in the health space in...
August 2, 2023
2728: The Real Secret to Losing Weight & Feeling Full
WW: The Real Secret to Losing Weight & Feeling Full Oftentimes people think that in order to lose weight they need to starve the body, go on crash diets, or...
July 26, 2023
2721: Is Berberine Better Than Pharma Drugs? (New Research)
WW: Is Berberine Better Than Pharma Drugs? (New Research) There has been a lot of discussion lately regarding certain blood sugar regulating and weight loss drugs… And along with this...
July 19, 2023
2714: The Best Time to Drink Water
WW: The Best Time to Drink Water About 2/3rds of the human body is made up of water… So, it comes as no surprise that water can be a panacea...
July 12, 2023
2700: Stress Depletes These 5 Vitamins & Minerals
WW: Stress Depletes These 5 Vitamins & Minerals We live in a very stressful world… We know that lifestyle and emotional stress can take a toll on our bodies which...
June 28, 2023
2693: How G-Flux Affects Metabolism & Weight Loss
WW: How G-Flux Affects Metabolism & Weight Loss There is no quick fix when it comes to losing weight, but there are long-term solutions… Whether it's low carb, no carb,...
June 21, 2023
2686: What’s Holding Back Your Weight Loss Results
WW: What’s Holding Back Your Weight Loss Results One of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge… They feel...
June 14, 2023
2679: 5 Facial Features That Reveal Your Heart Health
WW: 5 Facial Features That Reveal Your Heart Health Our bodies are incredible and when we pay attention, we can see that they are always telling us what we need…...
June 7, 2023
2672: Is a 10-Hour Eating Window Best? (New Research)
WW: Is a 10-Hour Eating Window Best? (New Research) My goal is always to give you the best, unbiased information available to help you improve your overall health and wellness…...
May 31, 2023
2665: Should You Be Taking Postbiotics?
WW: Should You Be Taking Postbiotics? By now most people have heard of probiotics, but what about postbiotics… Postbiotics are a topic that has been growing in popularity recently, but...
May 24, 2023
2658: Heavy Metals Linked to Brain Aging, Alzheimer’s & Learning Disabilities
WW: Heavy Metals Linked to Brain Aging, Alzheimer’s & Learning Disabilities Many people believe that aging itself is a “dis-ease.” But what we need to understand is that as we...
May 17, 2023
2651: Do Low Carb Diets Cause Energy Debt and Burn Out?
WW: Do Low Carb Diets Cause Energy Debt and Burn Out? There is no one size fits all approach… While some may benefit from a lower-carb diet, others may find...
May 10, 2023
2644: Why High Blood Sugar Levels Lead to More Food Cravings (5 Reasons)
WW: Why High Blood Sugar Levels Lead to More Food Cravings (5 Reasons) You might ask yourself… if you have high blood sugar doesn’t that mean your body has all...
May 3, 2023
2637: The Harvard Diet Is Being Touted Now as the Gold Standard
WW: The Harvard Diet Is Being Touted Now as the Gold Standard It’s been about 12 years, but the Harvard Diet is back in the news again… This diet was...
April 26, 2023
2630: The 3 Real Causes of Insulin Resistance & Diabetes
WW: The 3 Real Causes of Insulin Resistance & Diabetes When we look at age of death and mortality there are only 4 main core reasons why we die at...
April 19, 2023
2623: Semaglutide Weight Loss Drugs Pros & Cons (Ozempic vs. Wegovy)
WW: Semaglutide Weight Loss Drugs Pros & Cons (Ozempic vs. Wegovy) I have said it before, but there is no magical pill… There is a new class of pharmaceutical drugs...
April 12, 2023
2616: Chinese Medical Nutrition Therapy (CMNT) Explained
WW: Chinese Medical Nutrition Therapy (CMNT) Explained Last week I shared with you an amazing study that showed that Type 2 Diabetes is reversible… This week I want to dive...
April 5, 2023
2609: New I.F. Study on Balancing Blood Sugar & Reversing Type 2 Diabetes
WW: New I.F. Study on Balancing Blood Sugar & Reversing Type 2 Diabetes Type 2 diabetes is reversible- And I am excited to share with you an astonishing new study...
March 29, 2023
2602: The “Obesity Paradox” Explained
WW: The “Obesity Paradox” Explained We have to be careful when buying into any new theory… Regardless of the research behind it we need to ask ourselves if it fits...
March 22, 2023