WW: 20 Ways to Boost Your Energy & Optimize Your Adrenals There are many amazing lab tests and protocols to begin to strengthen your adrenals ( HPA Axis), but that...
Category: Weight Loss Wednesdays
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1195: The 7 Most Common Signs of Electrolyte Deficiency
WW: The 7 Most Common Signs of Electrolyte Deficiency Although vitamins, nootropics, and macro manipulation get all the press and media, there a few other unsung heroes when it comes...
May 15, 2019
1188: The 5 Stages of Thyroid & Metabolic Breakdown
WW: The 5 Stages of Thyroid & Metabolic Breakdown What is one of the most amazing things about Functional Medicine lab testing is that you can actually see what stage...
May 8, 2019
1181: 8 Symptoms of Low Fiber Intake
WW: 8 Symptoms of Low Fiber Intake Somehow over the past couple of years, we’ve gone from realizing how important whole food fiber is for our health to demonizing it......
May 1, 2019
1174: How to Reduce Water Retention & Puffiness
WW: How to Reduce Water Retention & Puffiness It’s time we begin to look at the extra weight we may be holding as strictly body fat - It’s simply not...
April 24, 2019
1167: Are You Calcium Deficient?
WW: Are You Calcium Deficient? Like most nutrient deficiencies the only time they ever get noticed is when they infrequently show up on blood work or you are suffering from...
April 17, 2019
1160: 7 Signs You’re Magnesium Deficient
WW: 7 Signs You’re Magnesium Deficient After running thousands of Hair Tissue Mineral Analysis lab tests it is safe to say there is one mineral that most people are functionally...
April 10, 2019
1153: 13 Symptoms You May Be Suffering from Low Iron
WW: 13 Symptoms You May Be Suffering from Low Iron Like most vitamin or mineral deficiencies, there are many levels or symptoms you will first feel before being diagnosed in...
April 3, 2019
1146: 9 Signs You’re Not Eating Enough Protein
WW: 9 Signs You’re Not Eating Enough Protein Although I’ve spoken before about the serious health complications that can come from eating too much protein the same can be said...
March 27, 2019
1139: 8 Warning Signals You’ve Fasted For Too Long
WW: 8 Warning Signals You’ve Fasted For Too Long There’s no doubt that the majority of the population should be including some type of daily intermittent fast into their current...
March 20, 2019
1132: How to Catch and Control Unconscious Eating
WW: How to Catch and Control Unconscious Eating Believe it or not, one of the biggest ways I see people self sabotage their results is by unconsciously eating throughout the...
March 13, 2019
1125: How to Prevent Toxins From Swelling Your Fat Stores
WW: How to Prevent Toxins From Swelling Your Fat Stores It’s easy to tell people that to lose weight all they need to do is eat fewer calories and move...
March 6, 2019
1118: The Highest Omega-3 Fish Sources + Mercury Warnings
WW: The Highest Omega-3 Fish Sources + Mercury Warnings The health industry has been talking about inflammation for many years now and whenever the topic is brought up omega-3’s typically...
February 27, 2019
1111: 3 Ways Leaky Gut Leads to Fatigue
WW: 3 Ways Leaky Gut Leads to Fatigue We tend to think of fatigue as coming from not enough sleep or poor nutrition, but the underlying root causes can go much...
February 20, 2019
1104: WW: The 10 Foods that Block Bloating & Stomach Issues (H Pylori Protocol)
WW: The 10 Foods that Block Bloating & Stomach Issues (H Pylori Protocol) There's a bacteria that infects over 30% of the world population's stomach lining, yet we almost never hear...
February 13, 2019
1097: 2 Overlooked Causes of Poor Health & Weight Gain
WW: 2 Overlooked Causes of Poor Health & Weight Gain There’s only so many times you can “test out” new diets before the eventual frustration sets in and you begin to...
February 6, 2019
1090: Case Study: Low Mood - Low Energy - Low Libido - Low Everything!
WW: Case Study: Low Mood - Low Energy - Low Libido - Low Everything! When looking at someone’s labs it’s important to not go overboard in any one direction... Don’t get...
January 30, 2019
1083: The Main Factors That Affect Thyroid Malfunction
WW: The Main Factors That Affect Thyroid Malfunction One of the top health issues we see in my Integrative Health Practice is sub-optimal thyroid function (typically low thyroid)... Much of the...
January 23, 2019
1076: Safe Carbs: Starchy vs Non-Starchy Vegetables
WW: Safe Carbs: Starchy vs Non-Starchy Vegetables With so much talk about carbohydrates lately, it's almost unimaginable of me to be recommending them, but I'll do my best to share with...
January 16, 2019
1069: The 6 Ayurvedic Principles of Eating & Meal Size
WW: The 6 Ayurvedic Principles of Eating & Meal Size The Ayurvedic Medical texts are vast and filled with enough wisdom to spend your life learning all the "do's and don't"...
January 9, 2019