WW: Rejuvenate Faster with REM and Deep Sleep (Part 1) Many people are beginning now to track their sleep and energy expenditure throughout the day… In my opinion, this can...
Category: Weight Loss Wednesdays
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1699: Ayurvedic Grounding Foods For Fall
WW: Ayurvedic Grounding Foods For Fall When it comes to finding out what foods are best for which season this is where Ayurvedic Medicine shines… Not only do we know...
September 30, 2020
1692: Is Allulose the New Miracle Sweetener?
WW: Is Allulose the New Miracle Sweetener? Every few years a new no or low sugar sweetener hits the market with the hype behind it that this is “the one…”...
September 23, 2020
1685: Where Health Foods Can Go Really Wrong (My Lunch Mistake)
WW: Where Health Foods Can Go Really Wrong (My Lunch Mistake) Last week I made a mistake... I forgot my lunch and decided I would venture out to a new...
September 16, 2020
1678: Digestive Plaque: What It Is & Why You Should Be Concerned
WW: Digestive Plaque: What It Is & Why You Should Be Concerned We often hear about plaque in our arteries or around our teeth, but almost never in our digestive...
September 9, 2020
1671: This Is What I Do & Take When I Get Sick
WW: This Is What I Do & Take When I Get Sick I'm human like everyone else and that means I get the occasional cold, cough, or congestion to varying...
September 2, 2020
1664:How to Drop the Quarantine 15 or 20
WW: How to Drop the Quarantine 15 or 20 The last 5-6 months have been one of staying in more, sometimes moving less, and for many eating a bit more...
August 26, 2020
1657: The Importance of Prebiotics & When Not to Use Them
WW: The Importance of Prebiotics & When Not to Use Them Apparently we've moved on in the media from the importance of probiotics and now the wind is blowing towards...
August 19, 2020
1650: 7 Evidence-Based Weight Loss Tips
WW: 7 Evidence-Based Weight Loss Tips In a time where there seem to be more weight loss fads then there are people to even implement them I wanted to bring...
August 12, 2020
1643: The Real Dangers of GMO Foods + How to Read Produce Labels Correctly
WW: The Real Dangers of GMO Foods + How to Read Produce Labels Correctly Many people believe the media lies that GMO foods are being created in order to help...
August 5, 2020
1636: The 12 Physical Signs You're Suffering From Anxiety
WW: The 12 Physical Signs You're Suffering From Anxiety In the Rain Barrel Effect, I dedicate 3 parts of my healing methodology to the mental health side of getting well... I truly...
July 29, 2020
1629: Glyphosate Dangers & the 2020 Dirty Dozen
WW: Glyphosate Dangers & the 2020 Dirty Dozen I know many people brush off the thought of choosing organically grown food over conventionally farmed foods, but there really is a...
July 22, 2020
1622: Symptoms of Low Collagen + Top Foods That ReBuild It
WW: Symptoms of Low Collagen + Top Foods That ReBuild It While the gradual breakdown of collagen in all of our bodies is inevitable, there are so many ways to...
July 15, 2020
1615: Sneaky Low Blood Sugar Symptoms
WW: Sneaky Low Blood Sugar Symptoms Although high blood sugar spikes are what gets most of the media attention (and rightly so), there's another side to the story... And that...
July 8, 2020
1608: The Skinny on Saturated Fats + Adverse Heart Health
WW: The Skinny on Saturated Fats + Adverse Heart Health Are saturated fats good for you? Are they bad for you? Is there more than 1 type of saturated fat?...
July 1, 2020
1601: Does Fat Cause Cancer? (Updated Research)
WW: Does Fat Cause Cancer? (Updated Research) The question when it comes to nutrition is what actually constitutes a healthy diet? The answer as we've seen is not so simple......
June 24, 2020
1594: Hidden Signs of High Blood Sugar
WW: Hidden Signs of High Blood Sugar The issue with high blood sugar is that it's often too late before you figure out that it's a problem... That means dis-ease...
June 17, 2020
1587: 9 Lifestyle Factors That Elevate Blood Sugar
WW: 9 Lifestyle Factors That Elevate Blood Sugar High blood sugar causes a lot more harm than just putting on body fat... It can be the catalyst for oxidative stress/aging,...
June 10, 2020
1580: How Sugar Causes Cravings
WW: How Sugar Causes Cravings You may already have an idea that sugar isn't necessarily that good for your health, weight, or longevity... But if that's the case why are...
June 3, 2020
1573: The Real Numbers Behind “the Virus” Don't Lie
WW: The Real Numbers Behind “the Virus” Don't Lie By now I think we can all agree that no one is saying that the virus isn't a real thing or...
May 27, 2020