1314: Nutritional Deficiencies & Why Your Food Isn't Filling You Up
WW: Nutritional Deficiencies & Why Your Food Isn’t Filling You Up Our grandparents never used to have to worry about these issues… But, the world has changed and we live […]
1307: This Single Vitamin Extends Life & Boosts Immunity
WW: This Single Vitamin Extends Life & Boosts Immunity Although I’m a big proponent of nutritional supplements they are typically used incorrectly: • Too low a dose is used so […]
1300: The Exact Times to Drink Water During the Day
WW: The Exact Times to Drink Water During the Day We’ve all heard the advice that you need to be drinking 8 glasses of water per day, but what does […]
1279: The 7 Signs You’ve Become Too Catabolic (Rapid Aging)
WW: The 7 Signs You’ve Become Too Catabolic (Rapid Aging) As we age we tend towards becoming more catabolic, which is a nice way of saying our body begins to […]
1272: The 7 Warning Signs of Inflammation
WW: The 7 Warning Signs of Inflammation For the past decade, inflammation has been one of the hottest topics in health and fitness… This is for good reason since inflammation […]
1265: Follow This 4-Part Healing Blueprint (Proven Results)
WW: Follow This 4-Part Healing Blueprint (Proven Results) Today I’d like to share with you the 4 part protocol we use to figure out where the imbalances lie within your […]
1258: Is “Stress” Stopping Your Weight Loss Success
WW: Is “Stress” Stopping Your Weight Loss Success If you’ve been struggling to lose weight this may be one of the overlooked keys you’ve been missing… And the reason I […]
1251: The 5 Steps to Take Control of Your Health, Body & Mind
WW: The 5 Steps to Take Control of Your Health, Body & Mind This is what I wish I had when I was 17 years old… When I went to […]
1244: The Real Truth About Fat Loss & Gain
WW: The Real Truth About Fat Loss & Gain On one of last week’s podcasts, I mentioned something that triggered an avalanche of questions and comments… The topic was based […]
1237: The 3 “Chemical Messengers” that Cause Cancer
WW: The 3 “Chemical Messengers” that Cause Cancer Each and every day we have the seed of cancer growing in our body, but luckily at the same time, a healthy […]
1230: The 5 Ways Your Body Balances Energy, Mood, Focus, Hormones & Sleep
WW: The 5 Ways Your Body Balances Energy, Mood, Focus, Hormones & Sleep Yesterday, we spoke about how erratic blood sugar levels throughout the day can lead to a host […]
1223: What Your Doctor Isn’t Telling You About Low Thyroid & Metabolism
WW: What Your Doctor Isn’t Telling You About Low Thyroid & Metabolism I honestly don’t believe conventional medicine wants to do anyone harm, but unfortunately, that doesn’t mean harm isn’t […]
1216: Why You Still Have Food Cravings
WW: Why You Still Have Food Cravings One of the many reasons why intuitive eating does not work until you become completely healthy (in mind & body) is due to […]
1209: The 8 High Antioxidant Foods I Keep in My Kitchen
WW: The 8 High Antioxidant Foods I Keep in My Kitchen I’m a big believer in keeping your nutrition as simple as possible in order to stay consistent… Over the […]
1202: 20 Ways to Boost Your Energy & Optimize Your Adrenals
WW: 20 Ways to Boost Your Energy & Optimize Your Adrenals There are many amazing lab tests and protocols to begin to strengthen your adrenals ( HPA Axis), but that […]
1195: The 7 Most Common Signs of Electrolyte Deficiency
WW: The 7 Most Common Signs of Electrolyte Deficiency Although vitamins, nootropics, and macro manipulation get all the press and media, there a few other unsung heroes when it comes […]
1188: The 5 Stages of Thyroid & Metabolic Breakdown
WW: The 5 Stages of Thyroid & Metabolic Breakdown What is one of the most amazing things about Functional Medicine lab testing is that you can actually see what stage […]
1181: 8 Symptoms of Low Fiber Intake
WW: 8 Symptoms of Low Fiber Intake Somehow over the past couple of years, we’ve gone from realizing how important whole food fiber is for our health to demonizing it… […]
1174: How to Reduce Water Retention & Puffiness
WW: How to Reduce Water Retention & Puffiness It’s time we begin to look at the extra weight we may be holding as strictly body fat – It’s simply not […]
1167: Are You Calcium Deficient?
WW: Are You Calcium Deficient? Like most nutrient deficiencies the only time they ever get noticed is when they infrequently show up on blood work or you are suffering from […]