• Cabral Concept 271

    Published On: November 2, 2016

    TT: Learn How to Lymphercise for Health, Fun & Fitness One of my favorite ways to start the day is with a little "Lymphercise!" It's a great way to get ...

  • Cabral Concept 264

    Published On: October 26, 2016

    TT: How to Become More Coordinated & Athletic I know that the vast majority of people exercise and work out because they want to stay in shape or lose some ...

  • Cabral Concept 257

    Published On: October 19, 2016

    TT: 5 Ab Exercises Never to Do I don't know too many people that don't want a smaller waist and flatter stomach... But the conventional ab exercises that most people ...

  • Cabral Concept 250

    Published On: October 12, 2016

    TT: Fat Burning Kettlebell Interval Workout If you're thinking kettlebell workouts are just a passing fad, think again... Kettlebells are one of the most versatile pieces of fitness equipment you ...

  • Cabral Concept 243

    Published On: October 5, 2016

    TT: How Often Should You Change Your Workout? I know there's a lot of talk in the media and online about "Muscle Confusion" and how you should be changing up ...

  • Cabral Concept 236

    Published On: September 28, 2016

    TT: Should You Do Cardio Before Or After Your Workout? I get asked a lot if it's more effective to do your cardio (bike, running, etc.) before or after you ...

  • Cabral Concept 229

    Published On: September 21, 2016

    TT: How to Choose the Right Workout for You Too often we choose our workout based on what we see in magazines, whatever is most popular this month, or maybe ...

  • Cabral Concept 222

    Published On: September 14, 2016

    TT: 33 Reasons to Use a Rebounder Many people don't know what a rebounder is until I mention its other name that you're most likely more familiar with… When most ...