• Cabral Concept 496

    Published On: June 15, 2017

    TT: Working Out While Fasting: New Research The challenge amongst health & fitness experts is trying to recommend a program that best works for the greatest amount of people... For ...

  • Cabral Concept 482

    Published On: June 1, 2017

    TT: The Best & Worst Times to Stretch We've been told for decades that the way to become more flexible and prevent injuries is to stretch... However, new data has ...

  • Cabral Concept 475

    Published On: May 24, 2017

    TT: How to Recover Faster from Your Workouts We all know that exercising is good for our health, but sometimes a workout can leave you sore and dragging the next ...

  • Cabral Concept 468

    Published On: May 17, 2017

    TT: How to Get Abs Without Doing Crunches Crunches are one of the least efficient ways to work your abs... Will they work? Yes, but so does long-distance running for ...

  • Cabral Concept 461

    Published On: May 10, 2017

    TT: Lifting Heavy vs. Light Weights for Body Transformation With so much conflicting information in magazines, online, and amongst fitness professionals, it's difficult to discern who's right and what to ...

  • Cabral Concept 454

    Published On: May 3, 2017

    TT: 7 Tips to Get Motivated to Workout For some people, just the thought of working out is exhausting in itself... For others, their workouts have become "sub-par" and not living ...

  • Cabral Concept 447

    Published On: April 26, 2017

    TT: Workout Tips: Days Off vs. On, Unloading Weeks & Program Design Working out will always have a special place in my heart... It's the one thing I was able ...

  • Cabral Concept 440

    Published On: April 19, 2017

    TT: What Burns More Fat: Cardio, Intervals or Weight Training? I hate to draw straws over which form of exercise is the best since just getting your body moving is ...