• Cabral Concept 559

    Published On: August 17, 2017

    TT: Get Better Results By Skipping the Scale and Doing This Instead My least favorite form of measuring a client's progress is by weighing them in on a daily basis... ...

  • Cabral Concept 545

    Published On: August 3, 2017

    TT: The Top 5 Interval Training Mistakes By now most people have heard about interval training and the amazing benefits that come along with it... It's one of the rare ...

  • Cabral Concept 538

    Published On: July 27, 2017

    TT: The Importance of Belly Breathing vs. Chest Breathing It may seem trivial to talk about whether you're breathing into your chest or your belly, but believe it or not, ...

  • Cabral Concept 531

    Published On: July 20, 2017

    TT: How to Flush Out Inflammation & Sore Muscles Eventually you're going to hit your limit... We all do, and when that happens our body becomes inflamed, sore, and run ...

  • Cabral Concept 524

    Published On: July 13, 2017

    TT: 19 Minutes of This Reduces All Causes of Death by 40% (New Research) If a drug were ever created that could reduce heart attacks by 60+% and any cause of ...

  • Cabral Concept 517

    Published On: July 6, 2017

    TT: Does Exercise Really Detox Your Body? One of the amazing things about the human body is its ability to withstand the processed foods, beverages, polluted air, and other toxins ...

  • Cabral Concept 510

    Published On: June 29, 2017

    TT: How to Change Up Your Workouts to Fit the “Season” I often get exercise questions asking if your workouts should change based on the "season?" The reasoning behind the ...

  • Cabral Concept 503

    Published On: June 22, 2017

    TT: 7 Benefits & Tips for Barefoot Training A few years back barefoot training (not wearing shoes while working out or running) began to catch fire all over the world... ...