• Cabral Concept 783

    Published On: March 29, 2018

    TT: The 10 Signs You’re in Danger of Over Training Can too much of a good thing suddenly become a very bad thing for your body, health & mind? The ...

  • Cabral Concept 776

    Published On: March 22, 2018

    TT: Why Shorter Workouts Are the Future of Fitness It's not that shorter workouts are just easier to fit into your day or keep consistent with, but it's the fact ...

  • Cabral Concept 769

    Published On: March 15, 2018

    TT: The Sweet Science of Heart Rate Training Made Easy I'm a big fan of not always stressing yourself out with the "micro" or the details of designing a workout ...

  • Cabral Concept 762

    Published On: March 8, 2018

    TT: The 7 Ways to Better Stick With & Improve Your Workouts For many people, when they think about the beginning (or re-starting) an exercise program it all just feels ...

  • Cabral Concept 755

    Published On: March 1, 2018

    TT: The Top 8 Fitness Trends for 2018 Every year I enjoy seeing what the projections are based on the current growth of certain trends within the health & fitness ...

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    Cabral Concept 748

    Published On: February 22, 2018

    TT: A 6 Exercise Medicine Ball Circuit to Do Anywhere I'm excited to bring you a workout today that you can literally do anywhere! That means whether you're traveling, at ...

  • Cabral Concept 741

    Published On: February 15, 2018

    TT: Why Aerobics is Making a Comeback! For years I preached about the benefits of interval training, HIIT, Tabatas, and other metabolic resistance training... But I did that often at ...

  • Cabral Concept 734

    Published On: February 8, 2018

    TT: Is This True: Doing Crunches Will Hurt Your Lower Back? Gone are the days where I take the information I was taught in school and in my textbooks at ...