• Cabral Concept 916

    Published On: August 9, 2018

    TT: How to Create Split Body Part Training Routines For most people, I'm an advocate of full-body workouts done 2-3x per week... This will give you the metabolic resistance training ...

  • Cabral Concept 909

    Published On: August 2, 2018

    TT: The Answer to How Often You Should Be Exercising When it comes to exercise you essentially have 3 camps: 1. There are those people that love to exercise - ...

  • Cabral Concept 902

    Published On: July 26, 2018

    TT: 5 Beach or Poolside Isometric Exercises to Do This Summer Staying in shape doesn't have to be as hard as we make it out to be... And yes, exercise ...

  • Cabral Concept 895

    Published On: July 19, 2018

    TT: Could You Pass This FBI Fitness Survival Test? In the not too distant past, I used to coach some very high-level Olympians, World Champion, and professional athletes... It was ...

  • Cabral Concept 881

    Published On: July 5, 2018

    TT: How & When to Exercise Off the Effects of a Cheat Meal A "cheat meal" or flex meal isn't supposed to be viewed as a bad thing or that ...

  • Cabral Concept 867

    Published On: June 21, 2018

    TT: Do This to Ramp Up Your Results & Get In Shape Faster Although I wouldn't do this all year long (to prevent overuse injuries) there are a few methods ...

  • Cabral Concept 853

    Published On: June 7, 2018

    TT: My 8 Favorite Ways to Beat Exercise Boredom! Let's face it some days you feel like exercising whereas others you'd rather be doing anything but going out for that ...

  • Cabral Concept 825

    Published On: May 10, 2018

    TT: Can You Out Exercise a Bad Diet? Nothing is more frustrating when you're trying to eat well and exercise, yet the weight still won't come off... One of the ...