• Cabral Concept 1007

    Published On: November 8, 2018

    TT: The 15-Minute Exercise that Adds 3 Years to Your Life I used to believe that it was a waste of time to work out for anything less than 45 ...

  • Cabral Concept 986

    Published On: October 18, 2018

    TT: How to Match Your Nutrition to Your Exercise or Activity In the diet and exercise world, the predominant thought process is to severely limit your calorie intake or go ...

  • Cabral Concept 965

    Published On: September 27, 2018

    TT: Cutting Through the Keto & Low Carb Craze Today's show got out of hand real fast... It started out as a fun, light-hearted show on how to match up ...

  • Cabral Concept 951

    Published On: September 13, 2018

    TT: Done-For-You Advanced Functional Exercise Workout Program Today's show will be a first of its kind where I completely layout one month's worth of workouts for you to customize based ...

  • Cabral Concept 944

    Published On: September 6, 2018

    TT: Exercise Right for Your Ayurvedic Body Type The days of one type of workout being recommended for everyone is over... The reason for this is that finding the right ...

  • Cabral Concept 937

    Published On: August 30, 2018

    TT: The 5 Best Exercises You're Not Doing Whether you love to exercise or not, it is imperative you get that body moving more days than not! And although the ...

  • Cabral Concept 916

    Published On: August 9, 2018

    TT: How to Create Split Body Part Training Routines For most people, I'm an advocate of full-body workouts done 2-3x per week... This will give you the metabolic resistance training ...

  • Cabral Concept 909

    Published On: August 2, 2018

    TT: The Answer to How Often You Should Be Exercising When it comes to exercise you essentially have 3 camps: 1. There are those people that love to exercise - ...