• Cabral Concept 1294

    Published On: August 22, 2019

    TT: Who I Recommend Cold Water Therapy For Coldwater therapy has officially reached the mainstream... Which now means it’s the greatest thing ever for everyone ; ) All kidding aside, ...

  • Cabral Concept 1273

    Published On: August 1, 2019

    TT: Body Weight Timed Circuit Training Workout to Do Anywhere Don't have money for the gym? Don't have access to fancy equipment? No time to exercise? Here's the answer: No ...

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    Cabral Concept 1266

    Published On: July 25, 2019

    TT: The 7 Keys to a Long & Healthy Life Episodes like this are some of my all-time favorites shows to do... Although we usually stick to one topic and ...

  • Cabral Concept 1259

    Published On: July 18, 2019

    TT: This Form of Exercise is Proven to Keep the Weight Off While there are tens of thousands of studies completed each year very few of them last for more ...

  • Cabral Concept 1252

    Published On: July 11, 2019

    TT: Your Lower Back Pain & Stiffness Explained Occasional lower back stiffness isn’t typically anything to be worried about, however, weekly symptoms are not to be dismissed… These lower back ...

  • Cabral Concept 1245

    Published On: July 4, 2019

    TT: The Deadly Form of Belly Fat & How to Remove It Believe it, or not, not every form of body fat is created equal... There's actually a form of ...

  • Cabral Concept 1238

    Published On: June 27, 2019

    TT: The Problem with Training for Your Body Type If following a unique diet based on your body makes sense why wouldn't we hold the same philosophy around exercise... The ...

  • Cabral Concept 1224

    Published On: June 13, 2019

    TT: My Favorite Travel Workout Today's show topic is very timely since I will be completing the very same workout today! I have to travel quite a bit for work ...