• Cabral Concept 2246

    Published On: March 31, 2022

    TT: 7 Reasons to Lift Weights Beyond Muscle Building Lifting weight is NOT about building muscle… Sure you can set a goal to build more muscle, but the benefits of ...

  • Cabral Concept 2239

    Published On: March 24, 2022

    TT: Are 5-Minute “Mini-Workouts” the Future of Exercise? One of the biggest factors people cite of why they don’t exercise is “lack of time.” I think this is a fair ...

  • Cabral Concept 2232

    Published On: March 17, 2022

    TT: How to Still Boost Metabolism While Losing Weight Typically when you go on a calorie-cutting diet to lose weight your metabolism inevitably begins to slow down after 6-12 weeks ...

  • Cabral Concept 2211

    Published On: February 24, 2022

    TT: Fasted Workouts by Body Type (Who Should & Who Shouldn’t) I’m a fan of fasting. I’m also a fan of working out. However, combining fasting and working out at ...

  • Cabral Concept 2204

    Published On: February 17, 2022

    TT: 4 Factors That Lead to Long COVID (Latest Research) By now many people have gotten COVID and have recovered with no lasting symptoms, however, there are millions of people ...

  • Cabral Concept 2176

    Published On: January 20, 2022

    TT: 3 Ways to Overcome Exhaustion from Exercise By now we know that exercise is not just about body transformation but has much more to do with health, wellness, and ...

  • Cabral Concept 2162

    Published On: January 6, 2022

    TT: New Research: COVID Worsened with Extra Weight Gain  I hope by now you know that when I mention anything pertaining to weight gain or loss it is not about ...

  • Cabral Concept 2155

    Published On: December 30, 2021

    TT: Committing to the Right New Year’s Workout Plan for You On today’s show, we are going to go through really the only two options you have when choosing the ...