Category: Training Thursdays

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064: Re-Configure Your Workouts for Better Results

April 1, 2016

059: Running Does Not Work Your Legs!

March 23, 2016

054: How to Use EDT Principles to Double Your Workout Results - In Less Time

March 17, 2016

049: How to Change Your Workouts As You Age

March 10, 2016

044: How I Design My Client's Workouts

March 3, 2016

039: How Often Should You Switch Up Your Workouts

February 25, 2016

034: Cryotherapy Anti-Inflammatory Health Benefits Explained

February 17, 2016

024: How to Train Your Kids

February 4, 2016

019: Make Faster Progress by Putting the Big Rocks in First

January 28, 2016

014: Fix Your Seated Posture + Chair Stretches to Do

January 21, 2016

009: Turn Any Workout into One You Can Do At Home or Traveling

January 14, 2016

004: Exercise Less & Get Better Results

January 7, 2016

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