TT: How to Change Your Workouts As You Age Have you ever wondered if you should be changing your workouts as you get older? Listen in to find out how...
Category: Training Thursdays
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044: How I Design My Client's Workouts
TT: How I Design My Client's Workouts Whether you're a professional athlete or someone looking to transform your body you need to make sure your workout program is designed with...
March 3, 2016
039: How Often Should You Switch Up Your Workouts
TT: How Often Should You Switch Up Your Workouts Discover the 3 ways to change up your workout for better results. Plus, we'll go over why switching up your workout...
February 25, 2016
034: Cryotherapy Anti-Inflammatory Health Benefits Explained
TT: Cryotherapy Anti-Inflammatory Health Benefits Explained After experiencing Cryotherapy for the first time out in San Diego, I had to tell you about all the benefits of this treatment and...
February 17, 2016
024: How to Train Your Kids
TT: How to Train Your Kids Whether your a personal trainer or just a dedicated inquisitive parent, I'm going to discuss how to properly train youth athletes and kids of...
February 4, 2016
019: Make Faster Progress by Putting the Big Rocks in First
TT: Make Faster Progress by Putting the Big Rocks in First Find out how to get better results in your workout program by designing workout programs like the pros! This...
January 28, 2016
014: Fix Your Seated Posture + Chair Stretches to Do
TT: Fix Your Seated Posture + Chair Stretches to Do Learn how to fix your posture while seated at your desk or in your car. Plus, I'll give you a...
January 21, 2016
009: Turn Any Workout into One You Can Do At Home or Traveling
TT: Turn Any Workout into One You Can Do At Home or Traveling Let me show you how to take any magazine or online workout and "hack" to make it...
January 14, 2016
004: Exercise Less & Get Better Results
TT: Exercise Less & Get Better Results There are 4 specific lower body and upper body exercises that will triple your body transformation results... Learn them today on the Cabral...
January 7, 2016