TT: Is This the Best Exercise Ever? We're all short on time and that's why I believe in maximizing your results by designing your workouts to be short, but effective......
Category: Training Thursdays
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208: Warning: 5 Exercises to Never Do
TT: Warning: 5 Exercises to Never Do After spending most of my early 20's working in gyms all over the NorthEast I've literally seen it all... Some good. Some bad....
August 31, 2016
201: Caution: Adrenal Fatigue & Exercise
TT: Caution: Adrenal Fatigue & Exercise By now we've all grown accustomed to the mantra that "if a little is good, a lot must be better..." But, when it comes...
August 24, 2016
194: Ab, Core & Lower Back Training Done Right
TT: Ab, Core & Lower Back Training Done Right Training your core muscles leads to so much more than just a flat stomach and good looking mid-section (although that doesn't hurt...
August 17, 2016
187: The Only 2 Leg Exercises You Need
TT: The Only 2 Leg Exercises You Need Trying to figure out what exercises to choose for your workout can seem complicated… However, it doesn't have to be that way...
August 10, 2016
180: Are You In the "Body Transformation Zone?"
TT: Are You In the "Body Transformation Zone?" Have you ever wondered how many repetitions you should be doing for each exercise or workout? Today, I explain what "rep range"...
August 3, 2016
173: Pre & Post-Workout Nutrition Done Right
TT: Pre & Post-Workout Nutrition Done Right Talking about nutrition is definitely one of my favorite topics - especially when it comes to eating right to maximize your workout results!...
July 27, 2016
166: Should You Split Up Body Parts When Working Out?
TT: Should You Split Up Body Parts When Working Out? Like most areas of life, there's not typically just one path to take, which can sometimes make finding out the...
July 20, 2016
159: The Must-Have $2 Piece of Exercise Equipment
TT: The Must-Have $2 Piece of Exercise Equipment Almost no other piece of fitness equipment provides more value for the price than this $2 band! It's called a "versa loop"...
July 14, 2016
152: How to Fix Your Slouched Over Posture
TT: How to Fix Your Slouched Over Posture Sitting down during the day, whether it be commuting to work, working at a desk, or just taking a break is unavoidable......
July 6, 2016
145: The Ab Exercise You're Missing
TT: The Ab Exercise You're Missing Most people would like a flatter stomach... And so it's common to see people doing crunches and sit-ups to tighten their tummy, but often...
June 30, 2016
138: Gym-Free Fat Loss Intervals
TT: Gym-Free Fat Loss Intervals Short on time? Don't have a gym membership? Looking to get in amazing shape? Look no further! In my Boston weight loss & wellness practice,...
June 23, 2016
131: Simplify Your Workouts for Better Results
TT: Simplify Your Workouts for Better Results Today I want to teach you why overcomplicating your workouts don't get you better results! I see far too many people making up...
June 16, 2016
124: How Long Should Your Workouts Be?
TT: How Long Should Your Workouts Be? Right now there's a lot of debate between those that believe workouts should be ultra-short 4-minute bursts and those that feel only longer...
June 9, 2016
117: Tabata Interval Training Gone Wrong!
TT: Tabata Interval Training Gone Wrong! We've been taught to believe that if something works, doing more of it must be better... It's a very American way of thinking and...
June 1, 2016
110: Can You Out Exercise a Bad Diet?
TT: Can You Out Exercise a Bad Diet? Eating cleanly can be difficult for many people and that's why it's common to look to exercise as a way to burn...
May 26, 2016
103: The Good, Bad & Ugly of Barefoot Training
TT: The Good, Bad & Ugly of Barefoot Training Today let's dive into barefoot training and look into the benefits, as well as the drawbacks of working out and running...
May 19, 2016
096: How Often Should You Work Your Abs for a Flat Stomach?
TT: How Often Should You Work Your Abs for a Flat Stomach? There is absolutely no need to work your abs every day in order to get a flat stomach......
May 12, 2016
089: My Favorite Metabolic Exercise of All Time
TT: My Favorite Metabolic Exercise of All Time I was asked this question 10 years ago and my answer still remains the same to this day! I don't believe any...
May 5, 2016
084: The Death of Cardio (How to Save Your Heart)
TT: The Death of Cardio (How to Save Your Heart) Discover the best and worst exercises to do for cardiovascular health and how one particular form of exercise actually increases...
April 28, 2016