TT: My Favorite Metabolic Exercise of All Time I was asked this question 10 years ago and my answer still remains the same to this day! I don't believe any...
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084: The Death of Cardio (How to Save Your Heart)
TT: The Death of Cardio (How to Save Your Heart) Discover the best and worst exercises to do for cardiovascular health and how one particular form of exercise actually increases...
April 28, 2016
079: Is Carb Loading for Performance Outdated?
TT: Is Carb Loading for Performance Outdated? Tune into today as I break down how carb loading before races or competitions can actually hurt your performance... Don't miss this revealing...
April 21, 2016
074: My Fat Burning HIIT Interval Examples
TT: My Fat Burning HIIT Interval Examples These are exact fat-burning intervals we give our body transformation clients in at our studio! Listen in as I discuss which one is...
April 13, 2016
069: High Intensity Interval Training for Fat Loss Explained
TT: High-Intensity Interval Training for Fat Loss Explained Discover how short burst exercises can boost your metabolism and keep you burning body fat for up to 36 hours! Enjoy today's...
April 7, 2016
064: Re-Configure Your Workouts for Better Results
TT: Re-Configure Your Workouts for Better Results Mixing and matching exercises to create the perfect workout or exercise routine can seem daunting... But, once you know the proven system for...
April 1, 2016
059: Running Does Not Work Your Legs!
TT: Running Does Not Work Your Legs! Many people believe they do not need to work out their legs with resistance since they run, bike, or do some type of...
March 23, 2016
054: How to Use EDT Principles to Double Your Workout Results - In Less Time
TT: How to Use EDT Principles to Double Your Workout Results - In Less Time EDT Principles is one of those workout "hacks" that seems too good to be true......
March 17, 2016
049: How to Change Your Workouts As You Age
TT: How to Change Your Workouts As You Age Have you ever wondered if you should be changing your workouts as you get older? Listen in to find out how...
March 10, 2016
044: How I Design My Client's Workouts
TT: How I Design My Client's Workouts Whether you're a professional athlete or someone looking to transform your body you need to make sure your workout program is designed with...
March 3, 2016
039: How Often Should You Switch Up Your Workouts
TT: How Often Should You Switch Up Your Workouts Discover the 3 ways to change up your workout for better results. Plus, we'll go over why switching up your workout...
February 25, 2016
034: Cryotherapy Anti-Inflammatory Health Benefits Explained
TT: Cryotherapy Anti-Inflammatory Health Benefits Explained After experiencing Cryotherapy for the first time out in San Diego, I had to tell you about all the benefits of this treatment and...
February 17, 2016
024: How to Train Your Kids
TT: How to Train Your Kids Whether your a personal trainer or just a dedicated inquisitive parent, I'm going to discuss how to properly train youth athletes and kids of...
February 4, 2016
019: Make Faster Progress by Putting the Big Rocks in First
TT: Make Faster Progress by Putting the Big Rocks in First Find out how to get better results in your workout program by designing workout programs like the pros! This...
January 28, 2016
014: Fix Your Seated Posture + Chair Stretches to Do
TT: Fix Your Seated Posture + Chair Stretches to Do Learn how to fix your posture while seated at your desk or in your car. Plus, I'll give you a...
January 21, 2016
009: Turn Any Workout into One You Can Do At Home or Traveling
TT: Turn Any Workout into One You Can Do At Home or Traveling Let me show you how to take any magazine or online workout and "hack" to make it...
January 14, 2016
004: Exercise Less & Get Better Results
TT: Exercise Less & Get Better Results There are 4 specific lower body and upper body exercises that will triple your body transformation results... Learn them today on the Cabral...
January 7, 2016