MM: How Healthy Habits Are Formed Some people seem to be born with strong willpower and a knack for easily sliding into healthy habits and sticking to them, while others ...

MM: How Unrealistic Expectations Set You Up for Failure Are unrealistic expectations holding you back from being happier & healthier? I find too often many people believe that every day ...

MM: Only Hurt People Hurt People Have you ever noticed that the people that do the most criticizing and judging are typically the unhappiest with their own life? Over the ...

MM: Don't Wait Until It's Too Late What would you regret not accomplishing in your life? That's the first place I start when trying to help people assess what's most ...

MM: Never Talk to Yourself This Way Sometimes we can be our own worst enemy and talk down to ourselves in a way that we would never allow others to ...

MM: How to Kick a Bad Habit I see far too many people trying to break a bad habit through willpower alone… A simpler and far more effective way to ...

MM: Does Adversity Really Build Character? It's been said that adversity builds character, but is that really true? I've seen people in my practice that have been mentally and physically ...

MM: Are You Holding You Back? I've found in my weight loss & wellness practice that often times the main issue holding people back from achieving their goals is themselves... ...