MM: Don't Wait Until It's Too Late What would you regret not accomplishing in your life? That's the first place I start when trying to help people assess what's most ...

MM: Never Talk to Yourself This Way Sometimes we can be our own worst enemy and talk down to ourselves in a way that we would never allow others to ...

MM: How to Kick a Bad Habit I see far too many people trying to break a bad habit through willpower alone… A simpler and far more effective way to ...

MM: Does Adversity Really Build Character? It's been said that adversity builds character, but is that really true? I've seen people in my practice that have been mentally and physically ...

MM: Are You Holding You Back? I've found in my weight loss & wellness practice that often times the main issue holding people back from achieving their goals is themselves... ...

MM: How to Embrace Change After dealing with my own health issues over the past 20 years and having worked with thousands of people in my private practice I can tell ...

MM: What to Do When Your Life Gets Off Course If you're like I used to be you may just put your head down (or even bury it in the ...

MM: You Are Not Alone... Have you ever felt that no one understood you? Or that no one could possibly relate to what you were going through or struggling with? ...