Category: Motivation and Mindset Monday

MM: Never Talk to Yourself This Way Sometimes we can be our own worst enemy and talk down to ourselves in a way that we would never allow others to...

MM: How to Kick a Bad Habit I see far too many people trying to break a bad habit through willpower alone… A simpler and far more effective way to...

MM: Does Adversity Really Build Character? It's been said that adversity builds character, but is that really true? I've seen people in my practice that have been mentally and physically...

MM: Are You Holding You Back? I've found in my weight loss & wellness practice that often times the main issue holding people back from achieving their goals is themselves......

MM: How to Embrace Change After dealing with my own health issues over the past 20 years and having worked with thousands of people in my private practice I can tell...

MM: What to Do When Your Life Gets Off Course If you're like I used to be you may just put your head down (or even bury it in the...

MM: You Are Not Alone... Have you ever felt that no one understood you? Or that no one could possibly relate to what you were going through or struggling with?...

MM: Nothing Is More Powerful than This... It's taken me 163 episodes of the #CabralConcept to share this with you, but eventually, it had to come out... Although we talk...

MM: How to Create & Master A Life Plan Today on my #Mindset & #Motivation Monday show I'm looking forward to sharing with you an ancient philosophy of how to...

MM: 8 Proven Ways to Be Happier We all want to be happier... And most of us search our entire lives for the "secret" to happiness and fulfilling life. Well...

MM: Want Faster Results? Use the 80/20 Rule! Let's face it, there are a thousand different ways you could begin to get well or lose weight... Today, I show you...

MM: Why You Will Be Successful There's an old tired cliche that goes like this, "The only way you can fail, is if you give up..." Although I'm not a big...

MM: Aim for Progress - Not Perfection... It took me a decade to grasp this "philosophy," and it's not something you ever truly master... Too often we find ourselves in...

MM: Stop Being So Hard on Yourself... Sometimes we're our own worst enemies... We're overly critical of ourselves, we compare ourselves to others, and we talk to ourselves in a...

MM: Change Your Body. Change Your Life! We're celebrating 100 episodes of the Cabral Concept today and on this episode, I reveal my hidden agenda for wanting to help you...

MM: Success Is Not a Straight Line Welcome to our #MotivationMonday show where today we're discussing the misconception that success is supposed to be easy and that there is a...

MM: How to Take a Break from Life Some people would have you believe you always need to fight through your problems or struggles in life... I disagree. I actually...

MM: Nothing Matters Until You Find the Root Cause  You are not your disease, weight, or current health condition. The symptoms that you're struggling with are simply a surface-level reaction...