HouseCall: Healthy Home Environment, Red Light & Parkinson’s, Headaches After Exercise, Feeling “Off”, Red Cheeks & Wine

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!

Willa: Thank you so much for taking the time to answer all of our questions! I’m working on making my home a more natural, healthy environment. Do you have recommendations for circadian-friendly light bulbs? I’d also love to hear any other quick and easy changes that you might suggest.

Milo: Is there research suggesting that red light therapy may be beneficial for Parkinson’s disease?

Beth: Hi Dr. Cabral! I get frequent headaches after exercise, even mild workouts. I feel foggy and have trouble concentrating. I’ve tried hydration and electrolytes, but it keeps happening. Any thoughts on why this is happening?

Peggy: hi doc! I’m a 40 year old woman who on paper is “healthy” all my typical blood work is within normal ranges. But I feel awful. Im tried all the time, can’t focus, get enough sleep but still feel exhausted. My brain doesn’t feel like it;s functioning at full capacity. Im easily irritable and overwhelmed. I just dont know where to start.

Regina: Hi Dr. C! Thanks for all you do and your wealth of information. Do you have any idea why people get red cheeks when drinking wine? I have looked for podcasts on this but haven’t seen anything, This happens to me and it drives me crazy!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!