You may have seen recent headlines claiming melatonin could harm your heart, but is it really dangerous, or just sensationalized media?

On today’s show, we break down the latest observational study and compare it with decades of research highlighting melatonin’s benefits.

We’ll cover why context, dosage, and underlying health conditions matter, and explore how melatonin can support heart health, blood pressure, sleep quality, immune function, and even cellular longevity.

Join me on today’s Cabral Concept 3583 to cut through the fear-based headlines, understand the science, and decide if melatonin is right for you.

Enjoy the show!