3570: Turning Pro & Reaching Your Goals, Walking Backwards, Nattokinase & Heart Health

November 14, 2025

3570: Turning Pro & Reaching Your Goals, Walking Backwards, Nattokinase & Heart Health

November 14, 2025

FR: Turning Pro & Reaching Your Goals, Walking Backwards, Nattokinase & Heart Health

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!

I’ll be sharing specifics on these topics:

– Turning Pro (book review)
– Walking Backwards (research)
– Nattokinase & Heart Health (research)

For all the details tune in to today’s Cabral Concept 3570 – Enjoy the show and let me know what you thought!

Links From This Episode

Turning Pro (book review)

Effective management of atherosclerosis progress and hyperlipidemia with nattokinase: A clinical study with 1,062 participants - PubMed

Daily Step Count and Depression in Adults: A Systematic Review and Meta-Analysis - PubMed

Dr. Cabral’s Resource Page

Walking Pad

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