3542: The Biblio Diet, Kiwis & Cholesterol, Dementia & NSAIDs
October 17, 2025
3542: The Biblio Diet, Kiwis & Cholesterol, Dementia & NSAIDs
October 17, 2025
FR:
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
– The Biblio Diet (book review)
– Kiwis & Cholesterol (research)
– Dementia & NSAIDs(research)
For all the details tune in to today’s Cabral Concept 3542 – Enjoy the show and let me know what you thought!
Show Highlights & Big Takeaways
1. Kiwis & Cholesterol Research shows that eating just two kiwis a day for eight weeks can significantly raise HDL (the “good” cholesterol) and improve overall cholesterol ratios, supporting heart health naturally through antioxidants, fiber, and vitamin C.
2. NSAIDs & Dementia Chronic inflammation is a key driver of disease and cognitive decline. While long-term NSAID use has been linked to a modest reduction in dementia risk, natural anti-inflammatories like turmeric, Boswellia, and ginger offer safer, sustainable ways to lower inflammation and protect brain health.
3. Biblical Nutrition I recently sat down with Jordan Rubin and Dr. Josh Axe, authors of The Biblio Diet. Their book bridges ancient biblical wisdom with modern science, promoting whole foods, herbal teas, and spiritual mindfulness to enhance health, vitality, and longevity.
