3500: Kava Relaxation Drink, Decline in Alcohol Consumption, ADHD & Diet Connection

FR: Kava Relaxation Drink, Decline in Alcohol Consumption, ADHD & Diet Connection

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!

I’ll be sharing specifics on these topics:

– Kava Relaxation Drink (product review)
– Decline in Alcohol Consumption (research)
– ADHD & Diet Connection (research)

For all the details tune in to today’s Cabral Concept 3500 – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Decline in Alcohol Consumption
U.S. alcohol consumption has dropped to its lowest level in 90 years, with younger adults especially moving away due to health concerns.

2. Kava as a Relaxation Alternative
Kava root (especially when paired with L-theanine) supports relaxation by improving GABA activity. Modern adaptogenic drinks offer a cleaner, alcohol-free option with measurable calming effects.

3. ADHD & Diet Connection
Diet plays a major role in ADHD symptoms: elimination diets can improve symptoms by 60–78%, while processed, junk-food-heavy diets can worsen them by 50–90%. Nutrient balance and gut health are key to managing focus and hyperactivity.

Show Notes & Related Podcasts

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