3491: How Much Fiber Do You Really Need a Day?
August 27, 2025
3491: How Much Fiber Do You Really Need a Day?
August 27, 2025
WW:
You may have heard fiber is important… but do you know just how powerful it really is?
From lowering blood sugar and cholesterol to improving digestion, supporting weight management, and even reducing your risk for heart disease, cancer, and Alzheimer’s, fiber is one of the most overlooked keys to long-term health and longevity.
But getting just “some fiber” a day is not enough and it really comes down to getting the research verified amount per day in order to enjoy all the benefits stated above…
So join me on today’s Cabral Concept 3491 as we break down the daily requirements for fiber and the easiest ways to get more of it into your diet.
Enjoy the show, and let me know your thoughts!
Show Highlights & Big Takeaways
1. Why is Fiber Important Getting enough daily fiber can reduce all-cause mortality by up to 30% and significantly lower risk for heart disease, type 2 diabetes, high blood pressure, and even certain cancers.
2. How Much Fiber Do you Need Women should aim for about 28–30 grams/day; men should aim for about 38–40 grams/day. Start slow to allow your gut to adjust and avoid discomfort.
3. Simple Daily Strategy Focus on 7–9 servings of fruits and vegetables daily for a strong foundation. Add chia seeds, flax seeds, oats, or a psyllium husk supplement to easily boost fiber intake.
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