3485: 5 Drinks to Lower Your Cholesterol - Backed by Science
August 21, 2025
3485: 5 Drinks to Lower Your Cholesterol - Backed by Science
August 21, 2025
TT:
Want a simple addition to your daily routine that can help lower cholesterol naturally?
On today’s Cabral Concept, I’m sharing 5 science-backed drinks proven to lower your cholesterol.
I also share with you the exact amounts to consume shown in research to make a difference and how they can lower LDL cholesterol, improve blood pressure, reduce inflammation, and support overall heart health.
So join me on Cabral Concept 3485 to discover these 5 easy, research-supported drinks to help lower your cholesterol and how to work them into your routine for better cardiovascular wellness.
Enjoy the show, and let me know what you think!
Show Highlights & Big Takeaways
5 Drinks to Lower Your Cholesterol
- Hibiscus Tea: 1–2 cups per day
- Apple Cider Vinegar: 1–2 tablespoons per day
- Green Tea (EGCG): 1–2 cups per day or 300–400 mg EGCG
- Pomegranate Juice: 4–6 ounces per day (or pomegranate seeds)
- Fiber-Rich Drinks: Oat beta-glucans (3g/day) or psyllium husk (5g 2–3x/day)
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